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6 Expert-Approved Tips For Raising Happy, Healthy Puppies 
by Farah Al-Khojai | September 26, 2017

The arrival of a puppy is often surrounded by feelings of excitement and joy. Puppies are simply so cute and adorable that everyone will fall in love with them immediately with just one look. It can be easy to go overboard with buying different pet accessories for a new puppy simply because the new “baby” deserves only the best.

But to fully enjoy the experience of being a dog owner and all the benefits that come with having a pet, you have to make sure you will be raising healthy and happy puppies. This, of course, will entail a lot of hard work on your part.

Meeting Your Growing Puppy’s Needs

You can get on the right track to raising happy and healthy puppies and eventually have a great canine companion by following these tips recommended by pet experts:

1.   Bring your puppy to the vet for regular check-ups

Your puppy’s vet will play an important role in your pet’s health. Your puppy is susceptible to various diseases and, as such, will have to be seen by the vet regularly.

For the first 16 weeks, you will need to bring your pet to the vet every three to four weeks for vaccinations and check-ups. Some of the shots your puppy will have to get include vaccination against rabies, kennel cough, influenza, and distemper-parvo.

Once your puppy turns a year old, experts recommend taking your pet to the vet at least once annually.  During these yearly check-ups, the vet will assess your pet’s health and take a blood sample to check for heartworms. Your dog will also get additional vaccinations and booster shots to ensure your pet is in good health.

With the help of your vet, you will be sure you will be raising a healthy and satisfied puppy.

2.     Make sure your pet maintains a healthy weight

Although it may be hard to say no to pups (especially when they look at you with their big, adorable puppy eyes), you need to avoid overfeeding them. This is because with proper care and nutrition, dogs can live for many years.

If your pet is overweight, however, they will be at risk for heart disease and certain behavioral issues such as missing the litter box. Your puppy will also feel tired and lazy because of the extra weight and hence, won’t be their usual frisky, cheerful selves.

You can ensure your puppy will maintain a good weight by feeding your pet only high-quality dog food. Choose a brand that lists protein such as chicken or fish among the main ingredients and that doesn’t contain a lot of artificial preservatives.

Also, avoid or minimize giving your puppy table food. Make sure that you control what food and the amount of food you feed your dog every day as well.

3.     Give your puppy adequate physical and mental workouts

Regardless of their age and breed, dogs need to have the right amount of physical and mental exercise so that they will be happier, healthier and better behaved.

Experts say that dogs who get sufficient workouts tend to bark and chew less, sleep more, and rest easier if left alone at home. They are also less inclined to rummage through the garbage and make a mess or ravage the couch cushions.

Mental stimulation is also crucial in keeping your pup happy and emotionally healthy. Taking them on sniff walks and giving them interactive and puzzle toys will give your pet the mental exercise he needs.

4.     Train your puppy

Trained puppies are definitely a joy to pet owners and other people. But dog training classes also allow puppies to acquire valuable socialization skills. As such, take advantage of obedience training courses in your area.  Aside from learning basic commands such as “stay” and to come immediately when called, your puppy will get to interact with other people and other pets, too.

The socializing opportunities your puppy will experience through training classes will also make it easier for you to take your pet when you travel. You won’t need to keep them cooped up at a boarding facility. As a result, both you and your pet will be happier and have more fun during out-of-town vacations.

5.     Prioritize your puppy’s safety

Aside from purchasing the obvious items such as beds and blankets for your pup, make sure you get your pup quality dog accessories  that ensure their safety such as collars, tags and puppy carriers.

Your pet’s obedience training classes and your own instructions will also help ensure that your puppy is always safe.  When your pet can always obey the command “wait,” you help your pup avoid getting into accidents. If you keep your dog safe and protected, your pet will avoid injuries and will be healthy and happy all the time.

6.     Always be patient and generous with your love

Finally, although dogs are intelligent creatures, they won’t understand what you want them to do the first or even tenth time you tell or command them. As such, you have to be patient with your puppy during training and every time you’re with your pet.

Also, always use positive reinforcement rewards, not just in the form of treats but through words and actions as well.  Keep in mind that dogs are sensitive and emotional. If your puppy feels loved and is rewarded for doing something right, your pet will always want more of that affectionate attention. Both you and your pet will benefit greatly from this relationship and be truly happy with each other.

You can enjoy the company of your puppy for many years if you take the right steps to keep your pet happy and healthy. Although it will require some investments on your part, everything will be worth it, especially if you raise a loyal and happy puppy.

AUTHOR BIO

Farah Al-Khojai is the Managing Partner of Pet’s Delight. A passionate entrepreneur, Farah holds a Bsc in Government from the London School of Economics. She is always on the lookout for new opportunities to develop and grow the pet and equestrian retail and wholesale market in the UAE and beyond, and is proud to be at the helm of the first and the largest pet care provider in the market representing world-class brands including Orijen, Applaws, Hunter, Savic, Flamingo, Ruffwear and Rogz.



5 Things That Can Rock Your Day and Make it Awesome
by Cathy Baylis | August 30, 2017

We all have good days and bad days, but there’s still plenty we can do to get our days off to a good start. It’s all about getting yourself into a routine in which you set yourself up for success from the outset.

That said, it isn’t always easy to know how to get started, and that’s particularly true in our fast-paced world of social networking sites and 24/7 connectivity. There’s always so much to do that we often forget to take a moment to reevaluate whether we’re living our lives the way we really want to.

That’s why we’ve done the hard work for you and pulled together five key things you can do to change your day for the better.

1.     Get up early

Getting up early isn’t for everyone, and there are plenty of night owls out there who are successful. Still, getting up earlier can give you the time you need to prepare for the day instead of playing catch up from the second you leave the house. Even ten minutes can make a huge difference.

The best thing about getting up early is the fact that you can use the time you save in a different way. If you want to check your emails then that’s fine, but it’s also fine if you want to read a book or spend some extra time with your children. Only you can decide where your priorities lie.

2.     Do the most important things first

As we already hinted in the first point, different people think that different things are important. Ultimately, you’ll need to prioritise your workload so that you’re always tackling the most important things first. The bad news is that this can lead to unimportant tasks dropping off your radar and never being picked back up again. The good news is that you can fall back on this technique again and again so that whenever there’s a clash of priorities, you know where you need to put your effort.

If you’re struggling to focus on one thing at a time, why not log out of social networks and close your emails and spend the first hour of the day ticking off the tasks that really matter? You can always catch up on your emails later when you’re feeling less stressed and less pressured.

3.     Ask for help

John Donne said that no man is an island, and that’s never been truer than today in our global, connected society. That means it’s easier than ever to ask people for a helping hand, whether a friend is helping you to move house, an Uber is taking you to work or assignment masters are helping you to score top marks. You can get groceries delivered to your door, same day delivery on hundreds of thousands of items, personal trainers, yoga teachers, wedding planners, accountants and more. Don’t be afraid to reach out to someone.

4.     Take breaks

It can be tempting to power through when there’s a big deadline coming up, but failing to take regular breaks is counterintuitive. Your work will start to suffer if you’re too tired and taking a break can actually boost productivity. It’s all about working harder and not smarter.

Speaking of which, when you’re preparing to take a break, try to stop in the middle of a task so that it’s easy for you to pick it back up again. Otherwise, you’ll be tempted to browse the web, check your emails and start procrastinating – and before you know it, it’ll be lunchtime and you won’t have ticked anything off your to-do list.

5.     Don’t take life too seriously

Most people tend to get so wrapped up in their day-to-day lives that they fail to look at it with perspective. As a result, many of the things that we get stressed about turn out to have little-to-no impact on our lives – especially if we look back at them years later.

That’s why it’s so important not to take life too seriously. It’s true that it’s important to give it your best, but it’s also true that sometimes we sweat the small stuff and take our eyes off the bigger picture. Instead of taking life too seriously, focus on what really matters. You might be surprised at how much it improves your performance in the workplace, too.

BIO: Cathy Baylis is a freelance blogger specialized in personal growth, leadership, motivation, and career development. Starting as a freelance ghost writer who enjoys helping other to discover little-known fact and stories, she also provides assignment help for students.



Baby Development
by Pintoo Singh | August 18, 2017

Milestone Of Baby’s Development – Everything You Need To Know About It

The joy and happiness of parenting of cannot be substituted by that of any other things. Nothing on earth is prettier than the smile of your baby and no music in the world is sweeter than the giggles of your kid. All your worries, tensions, and troubles would vanish in the fraction of a second the very moment you see your baby smiling or hear giggling or crying. However, bringing up the babies is not as easy as it appears it to be. Not only do you require giving a lot of time and sacrificing a lot many things, but simultaneously, it is essential to know the varying needs of the babies at different developmental milestones. So, if you are not well familiar with the different aspects of baby’s development, you should, surely, learn how to be instrumental in the baby’s holistic growth.

Various milestones of baby’s development

Truly speaking, there is no any cut and dried stages of a baby’s development. Nor is it important to demarcate the stages. The stages of rolling over, crawling, sitting, talking, grasping the objects, walking, and learning other things are broadly considered to be a few milestones of baby’s growth. In fact, these are various stages where you feel amazed and happy to see the baby doing these amazing things. These are some indications that baby is doing well as expected or is lagging behind.

What to expect when

You can expect the baby roll over by the age of 4 and 6 months. By this time, the baby will learn keeping the head up while lying on the tummy. Her neck and arm muscles will get strengthened enabling her to make efforts to crawl. By the age of 4 to 7 months, the baby will acquire the skill of sitting with and without support. She will learn to balance herself with the help of the hands, buttocks, back, and neck etc. The babies learn to crawl between the age of 7 and 10 months. Between the age of 9 and 12, you can expect the bay to learn walking, and around the same time, the babies can be seen learning to speak the words.

What is expected from you?

The baby will never say what she requires. What is required is that you understand the need of the baby. For instance, if the bay is starting to learn keeping her head up while lying on her stomach, you need to render the required support. Likewise, you need to be around the baby when she learns crawling and sitting. Again, a lot of assistance is required while she starts to learn walking and talking.

Indispensability of your support

Your support is indispensable in every stage or milestone of the baby’s growth. Not only does the baby grow physically and learn different stages, but simultaneously, the psychological development as a human being starts in the earliest of the stages of growth. So, you should always remember that the baby is not only fully dependent for upon you for feeding and protection, but at the same time, she is entirely dependent upon you for her overall growth.

Author:

BabyPillars is an expert in the field of Baby Development. For more information contact BabyPillars.com.



When do Babies Crawl?
by Pintoo Singh | August 18, 2017

When does a baby start crawling? Many of the first time parents may not be quite clear about it. And even if the parents already have the experience of parenting, it is not in their hands to decide about when the baby should start crawling. What they can do at their best is to maintain the physical health and overall well being of the baby. Usually, babies start crawling between the age of 7 and 10 months. So, even if your baby has not started crawling by the age of 9 months, there is no need to worry. The baby will, surely, start a new milestone by the age of 10 months. What you require doing at your best is to leave no stone unturned in maintaining the good health of the baby.

Let the baby have her own style of crawling

Initially, the baby may not be able to support herself with the knees and palms or hands. She will get the maximum support through the tummy. While supporting herself with tummy, she would try to propel herself with hands and feet. Perhaps, she would be able to do no more than changing from one direction to another without moving forward or backward. But this is the beginning. Gradually, the muscles of her legs, hands, and almost every part of the body would get exercised and strengthened, and the baby will gradually start crawling.

Encouraging the baby

One of the things that parents often forget is to encourage the babies to crawl. The question that troubles many a parents is – how to encourage the little baby that does not understand the language? Well, the child like the people of any other age is curious, and in fact, more curious than the people of the other ages. So, if you keep something before the baby, she will try to reach it. For instance, if you keep a toy before her, she will make efforts to reach to it. It may take a few days or a week, but with constant efforts, she will surely succeed.

Helping the baby crawl

It is highly significant to help the baby crawl. What the parents can do is to place the baby on her stomach and play with her. However, in the initial stages, one needs to be more careful as the baby may get tired. Also, she may not be able to keep the heap up off the floor for a long time. Moreover, you can motivate him by placing the incentives like toys. Also, you can create some obstacles on her way by placing pillows and cushions etc.

Childproofing the surroundings

Once the baby starts crawling or you teach her crawling, it is important to childproof the surroundings. Stairway gates must be closed unless she is confident and steady in making movements. Sharp objects like knives, razors, and nails etc should be kept out of her reach. In case of wooden floor, the nails and sharp edges should be removed. Again, once the baby has mastered crawling, she will require more attention. She can reach anything and move wherever possible. This can lead to mishaps and you need to take extra care.

Author:

BabyPillars is an expert in the field of When Do Babies Crawl. For more information contact BabyPillars.com.



When do babies roll over?
by Pintoo Singh | August 18, 2017

The babies learn to roll over as early as 4 months. However, there is nothing to worry if you do not see any such movements in your baby. By the age of 5 or 6 months, she will surely start rolling over. Once the baby learns head control, she will soon start learning to roll over with her own strength. Gradually, she will strengthen her neck and back muscles and discover the new skill to roll over. You will notice that the baby flips her back to her tummy and then vice-versa. All these are quite natural. Even if you do nothing, the baby will learn rolling over. However, you can initially encourage her to get control over her head and neck by creating sounds or noise from either side. This will stimulate the baby to turn the neck and head towards the noise or voice eventually helping her strengthen the neck muscles.

Help the baby lift her head & shoulder

How can you help the baby lift her head and shoulders? One of the best ways to help the baby lift the head and shoulders is to place her on her stomach. However, you should do it only when the baby is about 3 months old. Once you place her on her stomach, she will try to lift her head and shoulder with the support of the arms. This would look to be like a mini pushup. In the beginning, the baby may not be able to properly lift the head and shoulders, but with the passage of time, the muscles of her arms, neck, and back would be strengthened. This is the first stage of the baby learning to roll over.

Encourage the baby roll over

The baby will, for sure, learn to roll over as the days and weeks pass by. No matter you do not help the baby; she will learn it by her natural instincts. However, you can play a vital role in helping the baby learn rolling over. What you can do is to wiggle a toy next to the baby. This will encourage the baby to roll over and reach the toy. Also, you may lie down at some distance where she cannot reach while lying on her tummy or back. You will see that the baby makes all the efforts to come closer to you and this will spontaneously help the baby learn to roll over.

What if the baby does not roll over?

Normally, the babies learn to roll over by the age of 6 months.  However, if the baby has not acquired the skill of rolling over, you should visit the concerned doctor. But there is nothing to worry if the baby is healthy.  Babies acquire and develop the skills differently. Some are quicker while others take more time.

Premature babies may take more time

The premature babies may take more time in learning and developing the new skills. They may, therefore, reach the different milestones slower than the other babies. What you need in such cases is to observe patience and pay more attention towards encouraging and supporting the baby to learn the skills.

Author:

BabyPillars is an expert in the field of When do babies roll over. For more information contact BabyPillars.com.



When do babies sit up?
by Pintoo Singh | August 18, 2017

It gives a new perspective to your baby. Yes, when the baby learns sitting independently, she has reached a significant milestone. However, this would not be possible unless the back and neck muscles are strong enough to hold her upright. Usually, the babies learn by the age of 4 to 7 months. By this time, the baby learns to roll over her and keep her head up. The effort of keeping her and shoulder up strengthens the shoulder, arms, and back muscles. This, further, helps the baby in acquiring the skill and strength of independently sitting upright.

Care to be taken in the initial stages

Mastering the new skills is not a sudden miracle. It takes time and effort. So, there is nothing to worry if the baby fails to sit for a few minutes without support. With the passage of time the she will be stronger and achieve greater mastery over the skill. Some babies may sit for several minutes all by themselves while others may tend to topple over sooner. However, in the early phases of learning the skills of sitting independently, you need to keep the baby in the right place. The hard surfaces may hurt her when she falls down. The soft mattress, cushions, and pillows should be used to save her from getting hurt.

How do babies learn sitting?

The baby would not sit upright from the day one. Even if you try and help the baby sit, it will not work. It is essential that the neck, legs, arms, and back muscles are strong enough to help the baby strike a balance and keep her head up and erect. By the age of 4 months, the baby will strengthen different muscles rapidly and learn to keep the head up while lying on her tummy. Once she learns to keep the head up the ground, she will, gradually, start rolling, crawling, and sitting. However, you need to be close to her while the baby is learning to sit. She may fall anytime and she needs your assistance in great deal.

Your support to the baby

You can prompt the baby look up while she is playing with her head down when lying on her tummy. For this, you may use some toys that are bright or can create noise or music. A mirror can also be used. The baby would surely be interested to look at the mirror. Once her vision and hearing are on the right gear and learns to sit without any assistance, you can keep some toys or intriguing objects. You may keep these things a bit out of reach of the baby and let her try to reach them. All these will hold the attention of the baby she would learn balancing with the arms while she tries to reach out to the objects.

What if the baby does not sit up?

If the baby is unable to sit unsupported even by the age of 9 months, you should consult with the doctor. In case of the premature babies, it may take a bit longer than usual and there is no need to panic.

Author:

BabyPillars is an expert in the field of When do babies roll over. For more information contact BabyPillars.com.



Why I Stopped Being Skeptical About Self Help
by Travis Peterson | February 4, 2017

I’ve got to admit it – I was pretty messed up when I was a youngster. I knew this, and knew that I didn’t want to be, but had no idea of how to change anything. In a semi-conscious effort at figuring this out, I took a class in psychology in high school.

The teacher and I disliked each other almost immediately. I had nothing that I could point at for a reason to dislike him, but I did. Of course, I gave him plenty of reason to dislike me, and the situation spiraled downward pretty quickly. I passed the course, but just barely, and became very resistant to using anything that I’d learned in it on a practical basis.

I’ve always been a voracious reader, but my lip would curl at the self-help section of the bookstore, and I focused almost entirely on fiction. My school experience had left me pretty resistant to the idea of learning any new subjects, too.

A few years later, I was selling encyclopedias door to door, and had read a few books on the art of selling. This opened me up to reading to learn things, and I started to develop a passion for learning, but only with subjects that I could put to immediate practical use.

Then came a major turning point in my life. My boss insisted that I read a book that wasn’t about selling. He practically demanded that I read Harry Browne’s How I Found Freedom in an Unfree World. This book has long been out of print, and the used copies you can find are amazingly expensive. It is not an exaggeration to say that the book changed my life.

Beyond what the book teaches, it opened my eyes to the idea that how we experience life is a direct result of how we look at the world. It seems obvious to me now, but at the time, this was a major revelation to me. I believe this outlook on life could come at a key moment for many people’s lives, especially millennials. Many of today’s youth are addicted to their phones and the social media platforms that dominate how we look at life. People now feel the need to document their lives and judge their life on Instagram likes. I wholeheartedly encourage for this trend to end.

The next good self-help book I ran across was The Owner’s Manual for Your Life: The Book You Should Have Gotten at Birth, But Didn’t, published by Doubleday. The title is accurate, and the author gives specific, clear techniques that I still use regularly.

Another author that has made a strong difference in how I view the world is Robert Anton Wilson. Most of his books don’t often appear in the self-help section, and it’s always interesting to discover how a particular store will categorize his work, as science fiction or philosophy. Some of them do appear in self-help, but they’re not at all easy to find. Publishing rights for many of them have reverted to his estate, and they’re scheduled to be re-released by Hilaritas Press. If you are amused by conspiracy theories as a general topic, I think that you’ll find his work fascinating.


Inspiring People to Know | Challenge Ourselves and Everyone to Focus on Unity
by Mia Carey | July 28, 2016

 The times we are living are full of segregation and separatism.  You may be thinking segregation in 2016….Get out of here; there isn’t segregation in 2016!  However, if you walk into the majority of the high school cafeterias you will see this group over here, that group over there and them over there.  As adults we also tend to only socialize with those that look, walk and talk like us.  This is a natural animalistic tendency, which we probably behave this way for numerous of reasons. One reason is because it makes us comfortable.  We feel at ease and safe in environments with those from the same cultural and social background as us.  But does this create unity in the world?  How does this make us better collectively as a society?  Our goal should be to make the world a better place and to progress positively.  How can we bridge this gap if we do not expand our circle and unify?  

 Segregation and separatism breeds a “themism” problem.  “Themism” is a term we coined and basically means a person lacks understanding of another group and therefore makes inaccurate preconceived assumptions about others, which are usually negative, biased and not founded on facts.  The result of “themism” is a person comes to have a fear of others.  Consciously or subconsciously people come to think, “They don’t have my best interest,”  “They cannot be trusted,”  “They are against me,” or “They are a threat.”  We can go on and on.  

   They, They, They:  There is much power in the mind.  

  • What if we adjusted our thinking from they to us?

No matter the skin complexion, no matter the dialect, no matter the accent in one’s voice.

  • What if we viewed “them” as our own and treated “them” as our family?

No matter the skin complexion, no matter the dialect, no matter the accent in one’s voice.

  • What if we truly expanded our circle to gain understanding of others?

No matter the skin complexion, no matter the dialect, no matter the accent in one’s voice.

3 Simple INSPIRING Ways to take action on “Themism”:

Firsnumber1t, we must
recognize and accept the tendency of “themism.”  We must accept the fact that we havepreconceived notions of a person before we even get to know them.  We do not extend the same love and consideration that we give to those that look and act as we do.

number2 Second, we must intentionally adjust our behaviors and get uncomfortable.  To unify the human race, we cannot only surround ourselves with those that have the same line of thinking as us.  We must respectfully engage in dialogue with others (them) to understand their concerns and feelings.

number3Third, once communication takes place we can collectively come up with a unified course of action to bridge the gap.  What this means is we will take an empathetic approach to unify towards a common goal.

Note – These three steps are best in a small setting where everyone can be heard and voice their viewpoint and perspective (ideally 6-8 people).  

Please email us your feedback so we can share your stories on this approach and how you have inspired others.

Hugs & Much Love!


6 Simple Habits That Supercharge Your Mental Vitality
by Gehana Kennedy

Your brain will continue to produce new brain cells throughout your life. Its ability to grow and strengthen is unbelievable.

The more you do to support brain cell regeneration, the more protected you will be against things such as anxiety, depression and physical pain. Moreover, you will have stronger cognitive functioning.

Some people can benefit from making an appointment with a therapist to improve their mental health. Others might even be taking medications to enhance their mental ability, but keep in mind that drugs are not for everyone.

A trusted vitamin shop shares some simple habits that can help you develop a healthier mind.

1. Get Enough Sleep

More people are failing to get at least eight hours of sleep each night. Depriving yourself of sleep will increase your stress levels. Also, it makes you feel hungrier.

If you have trouble sleeping even when you have earplugs on, try using white noise. Turn on a fan, the air conditioner or a machine to lull you to sleep. If a noise wakes you up at night, it is not the noise that woke you up; rather, it is the sudden change in sound that disturbed you. White noise will create a masking effect by blocking out noise disturbances. It will create a consistency of sound.

Other things you can do to get a good night’s sleep is to maintain a strict bedtime routine, drink a relaxing cup of tea or milk, or avoid bright lights for several hours.

2. Learn Something New

Do something that will challenge your abilities. For instance, learn how to speak another language, cook your parent’s favorite dishes, or belly dance. Learning a new skill or activity will encourage your existing neurons to strengthen their connections. Also, it builds new neurons to form new pathways. If you have more neurons and pathways, your brain will function better and quicker.

3. Be Physically Active

Getting active will not just benefit your physical health. Aerobic exercise, for instance, has been found to increase the growth of neurons. Moreover, exercise will help reduce stress levels so that a decrease in the growth of new neurons can be prevented.

4. Practice Mindfulness

Mindfulness is a form of meditation used primarily to relieve anxiety and depression. The technique will require you to refocus your senses, like paying attention to different smells and hues around you. In most cases, this is also effective in helping people take power away from negative thoughts.

Another study has discovered that mindfulness helps reverse the negative effects of stress on brain areas. It decreases the physiological stress response, which means that fewer neurochemicals are triggered by stress flowing throughout your body and causing trouble.

5. Eat for Brain Health

There are several food products you can ingest to help your brain function optimally. These include the following:

●       Cocoa Flavanols

Cocoa flavanols found in dark chocolates can boost your memory as it affects a part of your brain known as dentate gyrus.

●       Omega-3 Fatty Acids

There’s been plenty of buzz surrounding omega-3 fatty acids for a long time. It is known to improve your memory, encourage the growth of new brain cells, and protect you against anxiety and depression. So start eating chia seeds, fish oil supplements, flaxseed oil, and salmon.

●       Magnesium

Magnesium is important for good brain health. It also helps with stress reduction. Moreover, it can strengthen learning and memory as well as protect you against anxiety and depression. Eat foods rich in magnesium to restore those that stress depletes. These include soy beans, avocado, and banana.

●       Blueberries

Blueberries are known to stimulate oxygen and blood to the brain. Also, this promotes the growth of new brain cells.

●       Choline

Choline will support your brain during aging. This will also prevent cognitive decline since it prevents changes in brain chemistry. Food rich in choline include scallops, prawns, and eggs.

●       Yogurt

Probiotics found in yogurt and supplements will reduce stress and anxiety in general. Anxiety disorders are among the most common mental illnesses today; however, they do not just affect your brain. They can also cause symptoms to emerge in your digestive tracts. It turns out that good bacteria doesn’t just help with digestion, but it also promote mental health. In addition, studies have discovered that  probiotics can enhance moods.

6. Keep Toxic People Away

Toxic individuals will create toxic environments. If your brain is within this kind of surrounding, it will shut down as a means to protect itself. Although you can still function in these situations, you will become vulnerable to depression, memory loss, reduced resilience to stress, anxiety, reduced immunity, cognitive impairment, illness, and loss of vitality. So as much as you can, keep toxic people away from you.

Apart from that, you should nurture your brain to make up for the negative effects of toxic individuals in your life.

There are many things in life that you simply cannot avoid, such as stress, illness, pollution, and ageing. However, there are also crucial things you can do to protect and strengthen your mind and body. Your brain determines who you are, the way you walk through this world, and your thoughts and memories. So looking after it is the best way to make sure that you are the best version of yourself. 

AUTHOR BIO

Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.


The Zo What? Morning Show – 2017

“THE ZO WHAT? MORNING SHOW”

For a complete listing and details on Zo Williams Shows and Times, download the “ZoWilliams” App.

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►   Who is Zo Williams? Click here to Learn about Zo.
►   New episodes with Zo Williams (The Thinker), Geoff Brown (The Comedian), and Dr. Mark Goulston
►   When: Mondays at 11 AM PST
►   Where: DASH Talk Channel on
DASH Radio @   DASH Radio
►   Call: 323-230-4445
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►   Subscribe to TheZoWhatShow YouTube channel
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►   Zo’s Recommended Reading List – grouped by show and updated after every show.
►  Credit to See that Again blog spot for the media links to download Zo’s shows

Small Business Promotion

Do you know someone who has a small and awesome small business and is in need of some FREE air promotions?

If so, Zo Williams, would like to give and highlight INTERESTING, inventive and amazing small minority business owners a chance to expose their upstart Business to his audience.

E-mail Zo at Zosmallbizpromo@gmail.com

The Zo What? Morning Show

ZWMS 2013 ZWMS 2014 ZWMS 2015 ZWMS 2016

Black Business Directory


Contribute to The Birth of the VOR Radio Network here: http://www.gofundme.com/zowilliams


October 16, 2017

What exactly is a B.I.E. (Black Identity Extremist) with Android Homme founder/designer Javier Laval and Kevin Barringer. Commercial free. Running time 01:54:21

Download: MediaFire or HulkShare


October 9, 2017

D.I.L.L.I.G.A.F. ‘The Death of Care’: A deeper look into growing up without a real understanding of what it is to care with Kevin Barringer. Commercial free. Running time 01:48:37

Download: MediaFire or HulkShare


October 2, 2017

‘Word Up’ How to recognize when you’re talking yourself into failure: A deeper look at the Spells we unconsciously cast on ourselves with Kevin Barringer. Commercial free. Running time 01:45:56

Download: MediaFire or HulkShare


September 25, 2017

Social Role Playing: A deeper look at Shakespeare’s statement about the world being a stage, and what role ‘they’ said you to were born play with James Martinez and Kevin Barringer. Commercial free. Running time 01:51:28

Download: MediaFire or HulkShare


September 18, 2017

The Bend the Knee Show: A deeper look at what it takes for black men to make it in & out of America alive & ‘Suck’cessful with Ronin and Kevin Barringer. Commercial free. Running time 01:52:09

Download: MediaFire or HulkShare


September 11, 2017

Weather Wars: A deeper look at weaponized weather as a possible tool to reduce global population with Kevin Barringer. Commercial free. Running time 01:43:57

Download: MediaFire or HulkShare


August 28, 2017

Does Racism Make America Great with Kevin Barringer. Commercial free. Running time 01:45:08

Download: MediaFire or HulkShare


August 21, 2017

A tribute to comedic shaman & social activist Dick Gregory with guests The Mooney Twins, Kenyatta ‘KingYatta’ Griggs and Kevin Barringer. Commercial free. Running time 01:51:02

Download: MediaFire or HulkShare


August 14, 2017

Mr. President: Call it what it is with Kevin Barringer. Commercial free. Running time 01:51:19

ownload: MediaFire or HulkShare


August 7, 2017

Kaepernick vs. The NFL: A deeper look into American sports and black people’s allegiance to it with guests Bobby Glanton-Smith, former NFL player Adrian Ross and Kevin Barringer. Commercial free. Running time 01:43:59

Download: MediaFire or HulkShare


July 24, 2017

What are the Top 5 Issues facing African Americans’ Collective progress with guests Young Pharaoh and Kevin Barringer. Commercial free. Running time 01:46:40

Download: MediaFire or HulkShare


July 17, 2017

In the family court system is the father mainly seen as a second class parent, or is he just woefully unprepared part 2 with guests Sean Collison and Kevin Barringer. Commercial free. Running time 01:39:33

Download: MediaFire or HulkShare


July 10, 2017

In the family court system is the father mainly seen as a second class parent, or is he just woefully unprepared with guests Brian and Kevin Barringer. Commercial free. Running time 01:47:28

Download: MediaFire or HulkShare


July 3, 2017

The Problem With Religion: A deeper look into the potential pitfalls of blind belief in religious Dogma with guests Kevin Wesley and Kevin Barringer. Commercial free. Running time 01:50:25

Download: MediaFire or HulkShare


June 26, 2017

A Deeper Inquiry Into Moorish History Part 2 with Kevin Barringer. Commercial free. Running time 01:45:08

Download: MediaFire or HulkShare


June 12, 2017

What Are Those: A deeper look at the psychology behind hidden racism in the fashion industry & black self-worth/self-esteem as it relates to white owned fashion brands with Android Homme Founder/Designer Javier Laval. Commercial free. Running time 01:33:55

Download: MediaFire or HulkShare (not available)


June 5, 2017

Relationship-Hors D’oeuvres: A deeper Look at how to make a side situation worth your while, or discover what a monumental waste of time it is with Kevin Barringer. Commercial free. Running time 01:42:47

Download: MediaFire or HulkShare (not available)


May 22, 2017

The Pros & Cons of Playing The Race Card: A deeper look at how the Race card is playing us all with Kevin Barringer. Commercial free. Running time 01:47:05

Download: MediaFire or HulkShare (not available)


May 15, 2017

Breaking Fake News Alert: ‘FNN’ crisis click bait and the ‘so-called’ rise of fake news with guests Bobby Glanton-Smith and Kevin Barringer. Commercial free. Running time 01:43:00

Download: MediaFire or HulkShare


May 8, 2017

The Ball Is Life Show: A deeper look at LaVar Ball’s recent business moves with guests Mark Moseley and Kevin Barringer. Commercial free. Running time 01:55:05

Download: MediaFire or HulkShare


May 1, 2017

Get Out: A Deeper look gentrification/displacement in previously low income areas across America with Kevin Barringer. Commercial free. Running time 01:48:13

Download: MediaFire or HulkShare


April 24, 2017

The Screen Actors Guild of Everyday People: A deeper a look at the nature of hypocrisy and its grip on the minds of men with guests Comedian Michael Colyar and Kevin Barringer. Commercial free. Running time 01:49:41

Download: MediaFire or HulkShare


April 17, 2017

The Anger-MIS-Management Show: A deeper look at when personal boundaries are crossed, and what to do when your cool is lost with guests Comedian Corey Holcomb and Kevin Barringer. Commercial free. Running time 01:38:32

Download: MediaFire or HulkShare


April 10, 2017

The Black Mental health Show: Is the church the desired psych ward for black folks with Kevin Barringer. Commercial free. Running time 01:46:54

Download: MediaFire or HulkShare


April 3, 2017

The Black Gate Keepers of Continued White Dominance: A deeper look at the question of does white dominance work because of willful black participation with Kevin Barringer. Commercial free. Running time 01:51:49

Download: MediaFire or HulkShare


March 27, 2017

Unbreakable: A deeper look at the internal quality of resilience with guests Marissa Alexander and Kevin Barringer. Commercial free. Running time 01:45:17

Download: MediaFire or HulkShare


March 20, 2017

Weed Alley: A deeper look at Big Pharma’s biggest threat to their illness maintenance monopoly with Kevin Barringer. Commercial free. Running time 01:46:21

Download: MediaFire or HulkShare


March 13, 2017

Zo’s book selections & Community Empowerment Segment The Dogmatic Cult of The Dumb: A deeper look at the Nature of Intelligence and its counterpart Stupidity with guest Sean Nicols aka Nathan Threat. Commercial free. Running time 01:47:02

Download: MediaFire or HulkShare


March 6, 2017

Zo’s book selections & Community Empowerment Segment The Hate Show: A deeper look at hate groups & the meaning of hate itself with guests Lord Barrington and Kevin Barringer. Commercial free. Running time 01:39:33

Download: MediaFire or HulkShare


February 27, 2017

Zo’s book selections & Community Empowerment Segment The Matrix of Stagnation: A deeper look at strategically placed social/institutional obstacles that keep the commoner down with guests Antonio Moore and Kevin Barringer. Commercial free. Running time 01:40:02

Download: MediaFire or HulkShare


February 6, 2017

Zo’s book selections & Community Empowerment Segment A investigation into the ancient mystery schools with guests Singer Steven Russell Harts and Kevin Barringer. Commercial free. Running time 01:45:02

Download: MediaFire or HulkShare


January 30, 2017

Zo’s book selections & Community Empowerment Segment  How To Stay Out of Harms Way if the World Goes Nuts: A deeper look into the prepper’s lifestyle with guests Veronica Conway and Kevin Barringer. Commercial free. Running time 01:34:52

Download: MediaFire or HulkShare


January 23, 2017

Zo’s book selections & Community Empowerment Segment  The Big Paycheck: A Deeper look at the case African Americans have against the U.S. re: Reparations with guests Veronica Conway and Kevin Barringer. Commercial free. Running time 01:36:03

Download: MediaFire or HulkShare


January 16, 2017

Zo’s book selections & Community Empowerment Segment The ‘MLK’ Special Edition Show: Is today’s Black America MLK’s nightmare with guests Antonio Moore and Kevin Barringer. Commercial free. Running time 01:40:35

Download: MediaFire or HulkShare


January 9, 2017
Zo’s book selections & Community Empowerment Segment Should Humanity Have Left Religion in 2016: A deeper look at the ‘belief’ in Jesus or not with guests Singer Steven Russell Harts, Oui Juice founder Hassan-Karim McCullough and Actor/Comedian Robb Peron. Commercial free. Running time 01:38:00

Download: MediaFire or HulkShare


ZWMS 2013 ZWMS 2014 ZWMS 2015 ZWMS 2016

Zo’s Recommended Reading List 2016

ZRR 2012  ZRR 2013  ZRR 2014 ZRR 2015

“The Zo What? Show” <– Current & Past Show Videos with Show Details and Links to stream / download the Audio

Zo’s Recommended Reading List – grouped by show and updated after every show.

At the beginning of each Zo? What Morning Show, Zo introduces us to a list of books he has read and recommends for our education and learning. Zo also recommends reading both sides of a topic. These books are to help us gain a better understanding of the world around us and learn more about ourselves by going deeper within ourselves.

Zo Williams self-authored books

RD-Complete-Book-Cover-Design4therebirthofseedsstreetscholarreal-relationship-talk-real-advice

Dr. Mark Goulston’s self-authored books

Photo 2013-03-25 08.31.02 AMjustlistengetoutofyourownwayget_out_of_your_own_way_at_workTalking-to-Crazy

Bobby Glanton-Smith’s self authored books

Real_Men_Dont_Play

The Zo What? Morning Show – June 20, 2016

Community Empowerment Segment Is your Truth/Reality really a lie? A deeper look into what’s real and what isn’t with guests Kevin Barringer andBobby Glanton-Smith. Commercial free. Running time 01:39:30

Download: MediaFire or HulkShare

Black Business Directory

  • Side Chicks Unite, LLC by LaShawn Grice

sidechicks-unite

 

 

The Zo What? Morning Show – February 29, 2016

Community Empowerment Segment Is it easier to find GOD within religion/holy books, or in one’s self with guests Firpo Carr, D. Channsin Berry,Dr. Phil Valentine,Veronica Conway, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:40:17

Download: MediaFire or HulkShare

Black Business Directory

  • The Power of Myth by Joseph Campbell et al.
  • Open Your Mind Before You Open Your Legs: What Ladies Should Consider Before Intimately Engaging by Brittney Pressley
  • Wicked Words: Poisoned Minds: Racism in the Dictionary by Firpo Carr

 wickedwords-poisonedmindspower-of-myth openyourmindbeforeyouopenyourlegs

The Zo What? Morning Show – August 8, 2016

August 8, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Sovereign Citizenship vs. 14th Amendment Citizenship Show: A Deeper look into the Lifestyle & beliefs of 23-year-old Korryn Gaines with guests Setu and Kevin Barringer. Commercial free. Running time 01:46:12

Download: MediaFire or HulkShare

  • Black’s Law Dictionary, Fifth Pocket Edition by Bryan A. Garner

blacks-law-dictionary

The Zo What? Morning Show – August 22, 2016

 August 22, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The NCAA & Pro Athlete Slave Auction Show: A deeper look into what makes a ‘GOOD’ Black Male Student athlete or Pro #BlackMaleDocility VS. #BlackMaleThreat with guests Whitney Taber, AAU Coach Dinos Trigonis, NCAA Slave Author Terry Tei Bates and Kevin Barringer. Commercial free. Running time 01:46:47

Download: MediaFire or HulkShare

  • The Good Wolf by Cedric J. Boyd
  • NCAA SLAVE: Economic Exploitation of College Athletes by Terry Bates

ncaa-slave

ZRR 2012  ZRR 2013  ZRR 2014 ZRR 2015

The Zo What? Morning Show – 2016

“THE ZO WHAT? MORNING SHOW”

For a complete listing and details on Zo Williams Shows and Times, download the “ZoWilliams” App.

Avail.  Google Play and Apple Store


►   Who is Zo Williams? Click here to Learn about Zo.
►   New episodes with Zo Williams (The Thinker), Geoff Brown (The Comedian), and Dr. Mark Goulston
►   When: Mondays at 11 AM PST
►   Where: Dash Talk Channel on
DASH Radio @   DASH Radio
►   Call: 323-230-4445
►   Follow Zo on Instagram @MrZoWhat, on Twitter @ZoWilliams



►   Subscribe to TheZoWhatShow YouTube channel
►   Subscribe to TheAlabamaRob YouTube channel: All the shows are available in the “The Zo What? Morning Show” Playlist.
►   Zo’s Recommended Reading List – grouped by show and updated after every show.
►  Credit to See that Again blog spot for the media links to download Zo’s shows

Small Business Promotion

Do you know someone who has a small and awesome small business and is in need of some FREE air promotions?

If so, Zo Williams, would like to give and highlight INTERESTING, inventive and amazing small minority business owners a chance to expose their upstart Business to his audience.

E-mail Zo at Zosmallbizpromo@gmail.com

The Zo What? Morning Show

ZWMS 2013 ZWMS 2014 ZWMS 2015 ZWMS 2017

Black Business Directory

Contribute to The Birth of the VOR Radio Network here: http://www.gofundme.com/zowilliams

December 19, 2016
Zo’s book selections & Community Empowerment Segment How Not To Be A Deadbeat Person Going Into 2017 & Beyond: A deeper look into victimhood and self defeatist mentalities with guests Melyssa Ford, Zo’s son New Williams, Veronica Conway and Kevin Barringer. Commercial free. Running time 01:38:49

Download: MediaFire or HulkShare


December 12, 2016
Zo’s book selections & Community Empowerment Segment Put Some ‘Respek’ on it. Respect 101: A Deeper look at how to work for it/cultivate it, and set the tone for others to earn it from you with guests Minister Tony Muhammad and Kevin Barringer. Commercial free. Running time 01:40:25

Download: MediaFire or HulkShare


December 5, 2016
Zo’s book selections & Community Empowerment Segment When is being a broken family better than being together: A deeper look at the art of being an effective single parent. Commercial free. Running time 01:32:25

Download: MediaFire or HulkShare


November 28, 2016
Zo’s book selections & Community Empowerment Segment Who’s better prepared to win the ‘so-called’ race war with guests Veronica Conway and Kevin Barringer. Commercial free. Running time 01:39:49

Download: MediaFire or HulkShare


November 21, 2016
Zo’s book selections & Community Empowerment Segment The New ‘Queen/Queer’ James version of The Bible: Has God had a change of heart regarding gays with guest Comedienne Ms Lipps. Commercial free. Running time 01:35:51

Download: MediaFire or HulkShare


November 14, 2016
Zo’s book selections & Community Empowerment Segment Execute Order 66: Have black folks have been scared into unity with guests Actress Tifffany Shaw, Actor Donald Lacy and Kevin Barringer. Commercial free. Running time 01:33:46

Download: MediaFire or HulkShare


November 7, 2016
Zo’s book selections & Community Empowerment Segment Do Black Dollars-Matter: The Myth of Recycling Black Dollars Part 2 with guests Comedian Scruncho, Jamarr Johnson and Kevin Barringer. Commercial free. Running time 01:37:53

Download: MediaFire or HulkShare



October 24, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Black Dollars-Matter: The Myth of Recycling Black Dollars with guests Taylor Insurance and Financial Services Founder & President Eszylfie Taylor, Antonio Moore, Jamarr Johnson and Kevin Barringer. Commercial free. Running time 01:38:26

Download: MediaFire or HulkShare



October 17, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment BLACK-FACE: America’s preferred face of violence & criminality guests Whitney Taber, Jamarr Johnson and Business Coach Thomas TJ Loftin. Commercial free. Running time 01:39:16

Download: MediaFire or HulkShare



October 10, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Saga of A Sick Society Continues: A deeper look at the Rise of homelessness, depression, domestic violence & mental illness among our nations’ forgotten veterans with guests Trainer Thomas Andrews, Business Coach Thomas TJ Loftin and Kevin Barringer. Commercial free. Running time 01:40:43

Download: MediaFire or HulkShare



October 3, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Self Defense Against The Conscious Pimp: A deeper look at the negative effects of religion and consciousness predators on Black America with guests FreedomPaperCompany.com founder/owner Kamose Muhammad, Actor/Comedian Robbie Peron, Oui Juice founder Hassan-Karim McCullough and Kevin Barringer. Commercial free. Running time 01:40:28

Download: MediaFire or HulkShare



September 26, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Will The Next US President Take A Knee Against Racism with guests Writer/Radio Host TDP, Actor Wren T. Brown and Kevin Barringer. Commercial free. Running time 01:39:49

Download: MediaFire or HulkShare



September 19, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Family Estrangement Show: Can a family member be given a proverbial ‘life sentence’ ban for sins against the family with guests Entrepreneur/Social Activist Billionaire PA, Young Marcus Graham, Queen Fruit, Oui Juice founder Hassan-Karim McCullough and Kevin Barringer. Commercial free. Running time 01:35:57

Download: MediaFire or HulkShare



September 12, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Parental Pains: A deeper look at a mother and father’s love with guests Oui Juice founder Hassan-Karim McCullough and Kevin Barringer. Commercial free. Running time 01:41:27

Download: MediaFire or HulkShare



August 29, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Abominable Snow Bunny: A deeper look into the Teflon image of the modern white woman with guests Oui Juice founder Hassan-Karim McCullough and Kevin Barringer. Commercial free. Running time 01:41:17

Download: MediaFire or HulkShare



August 22, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The NCAA & Pro Athlete Slave Auction Show: A deeper look into what makes a ‘GOOD’ Black Male Student athlete or Pro #BlackMaleDocility VS. #BlackMaleThreat with guests Whitney Taber, AAU Coach Dinos Trigonis, NCAA Slave Author Terry Tei Bates and Kevin Barringer. Commercial free. Running time 01:46:47

Download: MediaFire or HulkShare



August 8, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Sovereign Citizenship vs. 14th Amendment Citizenship Show: A Deeper look into the Lifestyle & beliefs of 23-year-old Korryn Gaines with guests Setu and Kevin Barringer. Commercial free. Running time 01:46:12

Download: MediaFire or HulkShare



August 1, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The New ‘Manchurian Candidate’ a deeper look into PTSD, & military grade remote viewing (psychic abilities) with guests Author Paul H Smith, Setu and Kevin Barringer. Commercial free. Running time 01:45:08

Download: MediaFire or HulkShare



July 25, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment SOUL-UTIONS: A practice guide for living in a fear based/driven society with guests Dr. Boyce Watkins, Rapper Truth, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:47:25

Download: MediaFire or HulkShare



June 27, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Puffyization of Black America: Why hasn’t Black America’s stars/entertainers changed for 25 years with guests David Banner, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:42:23

Download: MediaFire or HulkShare



June 20, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Is your Truth/Reality really a lie? A deeper look into what’s real and what isn’t with guests Kevin Barringer andBobby Glanton-Smith. Commercial free. Running time 01:39:30

Download: MediaFire or HulkShare



June 13, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment SegmentSustainable Polygamy: Could Polygamous relationships be the new social family structure in the black community? with guests Goddess Aayanna, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:42:45

Download: MediaFire or HulkShare


June 6, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Animal Love vs. The Love of Black People: Does America love it’s pets more than they love black people with guests Artist Jabu, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:39:49

Download: MediaFire or HulkShare


May 30, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Black Civil War Show: A deeper look into the war between Black people & Niggaz with guests Artist Jabu, Antonio Moore and Kevin Barringer. Commercial free. Running time 01:46:27

Download: MediaFire or HulkShare


May 23, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment True Hollywood LIES: A deeper look into Hollywood’s greatest & most popular reality show… American politics & the Race for the White House with guests Antonio Moore and Kevin Barringer. Commercial free. Running time 01:41:45

Download: MediaFire or HulkShare


May 16, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Do White Brands = Black Self-Esteem with guests King Nahh, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:45:41

Download: MediaFire or HulkShare



May 9, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Rise of the Radical Him-MEN-ist Movement Part 3 with guests Antonio Moore, Corey Holcomb, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:41:14

Download: MediaFire or HulkShare


May 2, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Enemy Is You: A riveting look into self sabotage/limiting & self destructive beliefs with guests AuthorRegan Hillyer, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:38:32

Download: MediaFire or HulkShare


April 25, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Black Entertainment & Media Slave Industry: Why is there a lack of Black ownership in Media/entertainment with guests Dr. Boyce Watkins, Antonio Moore, Model/Photographer Rita G, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:41:02

Download: MediaFire or HulkShare


April 18, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Gat Turner Show: Does racism persist because of white folks fear of black folks desire for revenge? with guests Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:38:18

Support Zo Williams’ Holographic Relationship Book via his Indiegogo Campaign 
http://www.indiegogo.com/projects/zowilliams-new-book-the-holographic-relationship

Download: MediaFire or HulkShare



April 11, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Gat Turner Show: Does racism persist because of white folks fear of black folks desire for revenge? with guests Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:38:18

Support Zo Williams’ Holographic Relationship Book via his Indiegogo Campaign 
http://www.indiegogo.com/projects/zowilliams-new-book-the-holographic-relationship

Download: MediaFire or HulkShare


April 4, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Gat Turner Show: Does racism persist because of white folks fear of black folks desire for revenge? with guests Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:38:18

Support Zo Williams’ Holographic Relationship Book via his Indiegogo Campaign 
http://www.indiegogo.com/projects/zowilliams-new-book-the-holographic-relationship

Download: MediaFire or HulkShare



April 4, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Gat Turner Show: Does racism persist because of white folks fear of black folks desire for revenge? with guests Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:38:18

Download: MediaFire or HulkShare



March 28, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Rise of the Effeminate Male Part 2: Are Alpha men too hard to find, and when found too hard for their women to “MAN”age? with guests Irritated Genie & Kateria Knows, Veronica Conway and Kevin Barringer. Commercial free. Running time 01:37:47

Download: MediaFire or HulkShare



March 21, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Lesser of Two Evils: Clinton vs Trump with guests Veronica Conway, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:38:13

Download: MediaFire or HulkShare



March 14, 2016 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Post-Scarcity Society & New Civil Rights Movement: The scientific dumbing down of the masses with guests Peter Joseph, Oui Juice founder Hassan-Karim McCullough, Veronica Conway, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:35:38

Download: MediaFire or HulkShare



March 7, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Black Male Super Predator: A deeper look into A.D.H.D. and the attack on young black boys with guestsVeronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:38:27

Download: MediaFire or HulkShare



February 29, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Is it easier to find GOD within religion/holy books, or in one’s self with guests Firpo Carr, D. Channsin Berry,Dr. Phil Valentine, Veronica Conway, Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:40:17

Download: MediaFire or HulkShare


February 15, 2016 <<< Tap the date to watch this show

Zo’s book selections & Community Empowerment Segment The Medical Marijuana Industry vs.Big Pharmacy: A deeper look into health care vs. holistic healing with guests Kevin Barringer and Bobby Glanton-Smith. Commercial free. Running time 01:36:32

Download: MediaFire or HulkShare



February 8, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment 911: Mission Impossible! An investigation into the possibility/probability of black people saving Michigan, and other urban cities across the country from itself with guests Joe Leo Smith, Model/Photographer Rita G, Activist Tony B. Conscious, Kevin Letrel and Bobby Glanton-Smith. Commercial free. Running time 01:36:21

Download: MediaFire or HulkShare



February 1, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Elite’s Ruthless Search for Immortality: A deeper look at the black market for young black organs with guests Activist Tony B. Conscious, Kevin Letrel, James Martinez and Jacquelyn Johnson the mother of slain high schooler Kendrick Johnson. Commercial free. Running time 01:35:06

Download: MediaFire or HulkShare



January 25, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Did White supremacy create the social construct of what’s commonly known as the black man: A deeper into social status, ethnicity and nationality with guests Activist Tony B. Conscious, Kevin Letrel and Bobby Glanton-Smith. Commercial free. Running time 01:37:32

Download: MediaFire or HulkShare



January 18, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Meaning of Money with guests Kevin Letrel, Ronald West and Veronica Conway. Commercial free. Running time 01:41:08

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January 4, 2016
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Myth of the Good White Folk with guests Activist Tony B. Conscious, Kevin Letrel, Trainer Joseph iTrain,HRU and Veronica Conway. Commercial free. Running time 01:42:53

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ZWMS 2013 ZWMS 2014 ZWMS 2015 ZWMS 2017


Zo’s Recommended Reading List 2015

ZRR 2012  ZRR 2013  ZRR 2014 ZRR 2016

“The Zo What? Show” <– Current & Past Show Videos with Show Details and Links to stream / download the Audio

Zo’s Recommended Reading List – grouped by show and updated after every show.

At the beginning of each Zo? What Morning Show, Zo introduces us to a list of books he has read and recommends for our education and learning. Zo also recommends reading both sides of a topic. These books are to help us gain a better understanding of the world around us and learn more about ourselves by going deeper within ourselves.

Zo Williams self-authored books

RD-Complete-Book-Cover-Design4therebirthofseedsstreetscholarreal-relationship-talk-real-advice

Dr. Mark Goulston’s self-authored books

Photo 2013-03-25 08.31.02 AMjustlistengetoutofyourownwayget_out_of_your_own_way_at_workTalking-to-Crazy

Bobby Glanton-Smith’s self authored books

Real_Men_Dont_Play

The Zo What? Morning Show – August 3, 2015

Community Empowerment Segment “What is the Worth of a Black Life to Black People?” with guests Comedian Michael Colyar, Activist Tony B. Conscious, Kevin Letrel, Veronica Conway, and Bobby Glanton-Smith. Commercial free. Running time 01:35:56

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Black Business Directory

  • A Still Small Voice: The Vatican, the USA, and Israel in Bible Prophecy by John Fritz et al.
  • Man and the Word by Grey A. Yongosi

TheVatican-TheUSA-andIsraele863abe5ddf0b7176cacb1abce425e1a

The Zo What? Morning Show – May 18, 2015

Zo’s book selections & Community Empowerment Segment Jesus vs. Satan/Sun vs. Saturn/Astrotheology with guest Veronica Conway Commercial free. Running time 01:45:20
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Black Business Directory

  • Pi – The Great Work by Marty Leeds
  • The Kybalion: The Seven Ancient Principles by The Three Initiates et al.
  • The Secret Teachings of all Ages by Manly P. Hall et al.

Pi-The-Great-WorkThe-Kybalion-The-Seven-PrinciplesThe-Secret-Teachings-of-all-ages

The Zo What? Morning Show – April 27, 2015

 Zo’s book selections & Community Empowerment Segment Moor History for Dummies with guests Kevin BarringerVeronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:55:39

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Black Business Directory

  • Nature Knows no color-lines J.A. Rodgers
  • The Kybalion: A Study of The Hermetic Philosophy of Ancient Egypt and Greece by Three Initiates

Nature-Knows-No-Color-LineThe-Kybalion-A-Study-of-The-Hermetic-Philosophy-of-Ancient-Egypt-and-Greece

The Zo What? Morning Show – February 23, 2015

Zo’s book selections & Community Empowerment Segment What were we called before… with guests Dr. Phil ValentineCorey Holcomb, Bobby Glanton-Smith, Mark Goulston, and Geoff Brown.
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Black Business Directory

  • Black Spark, White Fire: Did African Explorers Civilize Ancient Europe? by Richard Poe

Black-Spark-White-Fire

The Zo What? Morning Show – February 2, 2015

Zo’s book selections & Community Empowerment Segment The Dao of Submission: An In Depth Look at the Innate Power of the Receptive Woman with guests Bobby Glanton-Smith, Mark Goulston, and  Geoff Brown.

Black Business Directory

  • Circles on DVD

circles-dvd

The Zo What? Morning Show – January 12, 2015

Zo’s book selections & Community Empowerment Segment The Sistah’s Triangle Offense of Why Women are Single pt. 2

Ladies, are your Relationship decisions being made by using the “The triangle offense” or the “3M’s”? Meaning…”Manless friends”, your “Mama”, or the “Media?” Are you taking relationship advice from the 3M’s? An in-depth look at why so many BLACK WOMEN are single? Are black men ( like many other male ethnic groups ) just wising up about marriage, by opting out of it, simply because the risk to reward ratio is too high? with guests Bobby Glanton-Smith, Mark Goulston, and  Geoff Brown.
Download: MediaFire or HulkShare

Black Business Directory

  • Men on Strike: Why Men are Boycotting Marriage, Fatherhood, and the American Dream – and Why it Matters (Hardback) – Common by By (author) Helen Smith
  • The Prophet (A Borzoi Book) by Kahlil Gibran

Men_on_Strike_Why_Men_Are_Boycotting_Marriage_Fatherhood_and_the_American_DreamThe-Prophet

The Zo What? Morning Show – January 12, 2015

Zo’s book selections & Community Empowerment Segment The Revolution Can never be televised, because it’s MENTAL: How to de-program from media propaganda? Your Mind is the real Battle field!!! with guests Bobby Glanton-SmithMark Goulston, James, Martinez, Geoff Brown, and TRUTH.
Download: MediaFire or HulkShare

Black Business Directory

  • The Re-Assassination of Malcolm X by Firpo Carr
  • Religious Literacy: What Every American Needs to Know–And Doesn’t by Stephen Prothero
  • Germany’s Black Holocaust: 1890-1945: Details Never Before Revealed! by Firpo Carr
  • Wicked Words: Poisoned Minds–Racism in the Dictionary by Firpo W. Carr

re-assassinationofmalcomxreligiousliteracygermanys-black-holocaustwicked-words

ZRR 2012  ZRR 2013  ZRR 2014  ZRR 2016

The Voice of Reason 2015

“ZOWILLIAMS” APP 

For a complete listing and details on Zo Williams Shows and Times, download the “ZoWilliams” App.

Avail.  Google Play and Apple Store



►   Subscribe to TheZoWhatShow YouTube channel
►   Subscribe to TheAlabamaRob YouTube channel: All the shows are available in the “The Zo What? Morning Show” Playlist.
►   Zo’s Recommended Reading List – grouped by show and updated after every show.
►  Credit to See that Again blog spot for the media links to download Zo’s shows.


Small Business Promotion

Do you know someone who has a small and awesome small business and is in need of some FREE air promotions?

If so, Zo Williams, would like to give and highlight INTERESTING, inventive and amazing small minority business owners a chance to expose their upstart Business to his audience.

E-mail Zo at Zosmallbizpromo@gmail.com

Black Business Directory

Zo Williams “Voice of Reason” Show

VOR 2012 - 2014   VOR 2016  VOR 2017



December 21, 2015

Psychic Readings with Psychic Medium Glenn Klausner and Whitney Taber. Commercial free. Running time 01:45:17

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December 18, 2015

Are Black Women More Disposable with Whitney Taber, Veronica Conway and Aarona Lopez. Commercial free. Running time 01:42:38

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December 14, 2015

Lesbihonest: A deeper look into the lives of bisexual girlfriends and wives with Whitney Taber, Veronica Conway and Aarona Lopez. Commercial free. Running time 01:42:04

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December 11, 2015

Loyalty Limits with Whitney Taber, Veronica Conway and Aarona Lopez. Commercial free. Running time 01:41:44

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December 9, 2015

The Blue Book Value of Vagina with Whitney Taber, Veronica Conway and Aarona Lopez. Commercial free. Running time 01:44:04

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December 7, 2015

The Let’s Go Deeper Show with Whitney Taber, Veronica Conway and Aarona Lopez. Commercial free. Running time 01:29:26

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December 4, 2015

Racism Part 3 with Whitney Taber, Veronica Conway, Aarona Lopez and Jeff Schimmel (01:23:52 mark) calls in late. Commercial free. Running time 01:37:45

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December 2, 2015

Racism Part 2 with Author Soren Baker, Foxxhole OG Comedian/Writer Johnny Mack, Rapper Immortal Technique, Rapper Xzibit interview excerpts, Whitney Taber, Veronica Conway and Aarona Lopez. Commercial free. Running time 01:49:39

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November 30, 2015

Racism Part 1 with Jeff Schimmel, Dr. Joy DeGruy, Whitney Taber, Veronica Conway and Aarona Lopez. Commercial free. Running time 01:50:47

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November 23, 2015

Blended Families with Whitney Taber, Veronica Conway and Aarona Lopez. Commercial free. Running time 01:52:38

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November 20, 2015

The Cuss Out Coupon Show with Steven Russell Harts from R&B group Troop, Whitney Taber and Aarona Lopez. Commercial free. Running time 01:37:22

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November 18, 2015

Top three valuable lessons you learned from your most significant ex with Whitney Taber, Aarona Lopez, Comedienne Tyree Elaine and Veronica Conway. Commercial free. Running time 01:49:00

Enter Zo’s raffle by sending $10 via PayPal to ZoWilliamsOrders@gmail.com

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November 13, 2015

Dating others’ exes with Dwayne Mooney, Carol Rodriguez, Aarona Lopez, Whitney Taber and Veronica Conway. Commercial free. Running time 01:39:39

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November 11, 2015

The Sexual Twilight Zone: What are the limits of your freakiness? with Whitney Taber, Aarona Lopez, Comedienne Tyree Elaine, Comic/Actress/Producer Satarius and Veronica Conway. Commercial free. Running time 01:40:14

Enter Zo’s raffle by sending $10 via PayPal to ZoWilliamsOrders@gmail.com

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November 9, 2015

Caller Appreciation Show with Whitney Taber, Aarona Lopez and Veronica Conway. Commercial free. Running time 01:39:14

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November 6, 2015

Mommy am I the man of the house? A deeper look into the impact of an unskilled mother on young boys withWhitney Taber, Aarona Lopez, Comedienne Tyree Elaine and Veronica Conway. Commercial free. Running time 01:45:22

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November 4, 2015

Reverend Copperfield: The art of religious slight of hand with Comedienne Aarona Lopez, Comedienne Tyree Elaine and Veronica Conway. Commercial free. Running time 01:44:07

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October 30, 2015

Your Soul’s Purpose with Comedienne Aarona Lopez, Comedienne Tyree Elaine, Whitney Taber, ‘See-er’ Carl,Dr. Barham and Veronica Conway. Commercial free. Running time 01:42:09

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October 26, 2015

Simp-ology with Comedienne Aarona Lopez, Whitney Taber and Veronica Conway. Commercial free. Running time 01:42:00

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October 23, 2015

Clit-itentiary: When The ‘Box’ Rules Men with Comedienne Aarona Lopez, Comedienne Nia DeBose, Whitney Taber and Veronica Conway. Commercial free. Running time 01:38:54

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October 21, 2015

Are Men & Women More Satisfied With Internet Porn Than Each Other with Comedienne Aarona Lopez,Whitney Taber and Veronica Conway. Commercial free. Running time 01:36:17

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October 16, 2015

When a man/women is a great parent but a horrible person with Comedienne Aarona Lopez, Whitney Taberand Veronica Conway. Commercial free. Running time 01:39:51

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October 14, 2015

The Come Clean Show with Comedienne Aarona Lopez and Veronica Conway. Commercial free. Running time 01:44:35

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October 12, 2015

What’s Your Definition of Or Else (via: Justice Or Else) with Comedienne Aarona Lopez, Whitney Taber andVeronica Conway. Commercial free. Running time 01:43:01

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October 7, 2015

Negative Energy with Comedienne Aarona Lopez, Whitney Taber and Veronica Conway. Commercial free. Running time 01:46:36

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October 5, 2015

What’s Your Definition of Respect with Comedienne Aarona Lopez, Whitney Taber and Veronica Conway. Commercial free. Running time 01:47:33

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October 2, 2015

Best and Worst Pick Up Lines with Whitney Taber and Veronica Conway. Commercial free. Running time 01:39:45

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September 30, 2015

Man Repellent: Ideas and behaviors most women are unaware of with Whitney Taber, Ashonti Ford andVeronica Conway. Commercial free. Running time 01:29:01

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September 28, 2015

Do Women Have More Power Before or After Sex? with Comedienne Aarona Lopez, Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:46:39

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September 25, 2015

Can You Really Trust Your Spouse With Your Secrets with Comedienne Aarona Lopez, Whitney Taber,Ashonti Ford and Veronica Conway. Commercial free. Running time 01:47:09

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September 23, 2015

The Relationship Customer Service Show with Rob Hill Sr., Comedienne Aarona Lopez and Veronica Conway. Commercial free. Running time 01:40:26

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September 21, 2015

What reason is there for black women to remain faithful to black men with Comedienne Aarona Lopez,Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:47:43

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September 18, 2015

Should Only The Breadwinner Hold Power with Comedienne Aarona Lopez, Whitney Taber, Ashonti Ford andVeronica Conway. Commercial free. Running time 01:43:56

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September 16, 2015

You’re Stressing Me The Fuck Out: A deeper look into stress management in intimate relationships with Comedienne Aarona Lopez, Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:41:41

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September 14, 2015

The Guilt Trip Trap Show: A deeper look into the use of guilt as a means of getting ahead with Whitney Taber,Ashonti Ford and Veronica Conway. Commercial free. Running time 01:39:32

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September 11, 2015

Fake Cakes: Are ass shots and breast augmentations becoming the death of the naturally thick woman? with Comedienne Aarona Lopez, Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:41:43

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September 9, 2015

The Pros/Cons of Feminism with Comedienne Aarona Lopez, Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:44:25

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September 4 2015

New Age Love: A deeper inquiry into millennials and they’re interpretation of intimate relationships with Comedienne Aarona Lopez, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:41:02

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September 2, 2015

When Keeping It 100 Goes Wrong with Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:45:27

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August 31, 2015

I’m Married To PrideZilla: A deeper look at the positive and negative effect pride has on intimate relationships with Ashonti Ford and Veronica Conway. Commercial free. Running time 01:34:11

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August 28, 2015

The Delusions Of The Dream Chaser with Comedienne Aarona Lopez, Ashonti Ford, and Veronica Conway. Commercial free. Running time 01:33:17

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August 26, 2015

Alpha Male Harem Boot Camp with Whitney Taber, Ashonti Ford, and Veronica Conway. Commercial free. Running time 01:44:47

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August 24, 2015

The cougar & the silver fox: the age ain’t nothing but a number show with Whitney Taber, Ashonti Ford, and Veronica Conway. Commercial free. Running time 01:38:42

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August 21, 2015

Why Do Fools Fall For Thugs? with Whitney Taber, Ashonti Ford, and Veronica Conway. Commercial free. Running time 01:38:49

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August 19, 2015

The Forgiveness Double Standard with Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:45:22

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August 17, 2015

Are black men jealous of the black woman’s status in America? A deeper look at the ever changing power dynamic between black men and women? with Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:45:12

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August 14, 2015

I chose the Wrong Nigga Boot Camp: Why it isn’t possible to pick the “wrong person” regarding intimate Relationship? with Whitney Taber, Ashonti Ford, and Veronica Conway. Commercial free. Running time 01:39:52

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August 12, 2015

**I missed the first 13 minutes of the show, and there was no replay** Dating A ‘Phat’ Person with Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:26:00

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August 10, 2015

The Rise of the ‘Clachet Chick’ or the Ratchet Classy Chick! What ratchet behaviors are acceptable for classy sisters? with Corey Holcomb (00:39:47 mark), Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:42:39

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August 5, 2015

Zodialogical Mismatches with Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:40:07

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August 3, 2015

Faulty Relationship Goals: A deeper look into the faulty beliefs we hold our significant others to with Whitney Taber, Ashonti Ford, and Veronica Conway. Commercial free. Running time 01:41:46

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July 31, 2015

Toxic Faith: When the Church/Pastor has way too much say in your relationship/marriage! with Whitney TaberAshonti Ford, and Veronica Conway. Commercial free. Running time 01:37:14

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July 29, 2015

The Male Ego versus The Female Ego with Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:47:58

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July 27, 2015

We’re sharing Him anyway, so we might as well get along! A Deeper Look into the Lives of Sister Wives with Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:46:31

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July 24, 2015

Is She/He Beyond Reproach? Am I always wrong? Tips on how to effectively/respectfully check your spouse with Porscha Coleman, Whitney Taber and Veronica Conway. Commercial free. Running time 01:39:40

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July 20, 2015

Ghosting Out of Relationships with Ashonti Ford, Veronica Conway and Heka Activated. Commercial free. Running time 01:37:11

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July 17, 2015

Why can’t men take advice/instructions from women? Why is it so hard for men to listen to women? with Ashonti Ford, Veronica Conway and Heka Activated. Commercial free. Running time 01:36:18

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July 15, 2015

Do you know your soul’s purpose? A Deeper look into Soul Contracts! Part 2 with Spiritual Millionaire Angela Dumas, Ashonti Ford, Veronica Conway and Heka Activated. Commercial free. Running time 01:44:33

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July 10, 2015

Transgender Buyer’s Remorse with Ashonti Ford, Veronica Conway and Heka Activated. Commercial free. Running time 01:32:05

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July 8, 2015

The Hate-Rape Show with Whitney Taber, Ashonti Ford, Veronica Conway and Heka Activated. Commercial free. Running time 01:43:42

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July 6, 2015

Is the independent (isolated) corporate mentality breeding a race/generation of increasingly unhappy women? with Whitney Taber, Ashonti Ford, Veronica Conway and Heka Activated. Commercial free. Running time 01:46:45

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July 3, 2015

The divine whore vs. the social whore with Ashonti Ford, Veronica Conway and Heka Activated. Commercial free. Running time 01:35:41

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July 1, 2015

Do you know your soul’s purpose? A Deeper look into Soul Contracts! with Spiritual Millionaire Angela Dumas,Whitney Taber, Ashonti Ford, Veronica Conway and Heka Activated. Commercial free. Running time 01:47:41

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June 29, 2015

Relationship rebounding with Model/Photographer Rita G, Whitney Taber, Ashonti Ford and Heka Activated. Commercial free. Running time 01:40:29

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June 26, 2015

Brave New Gay World: life after the US Supreme Court legalizes same-sex marriage nationwide with Whitney Taber, Ashonti Ford and Heka Activated. Commercial free. Running time 01:39:04

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June 24, 2015

True or false: once you go black, you’re a single parent with Rita G, Ashonti Ford and Heka Activated. Commercial free. Running time 01:35:49

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June 22, 2015

The interracial dating draft with Whitney Taber, Ashonti Ford and Heka Activated. Commercial free. Running time 01:47:00

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June 19, 2015

Are past lives Real? How are past lives and the one you’re currently living Related? with Angela Dumas, Relationship Coach/Speaker Karletha Cook-Gundy, Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:40:48

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June 17, 2015

Do women need men to raise boys to men with Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:45:07

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June 15, 2015

Black Women: Envied, disparaged and copied with Whitney Taber, Ashonti Ford and Veronica Conway. Commercial free. Running time 01:42:01

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June 12, 2015

Women dating ‘practice men’ with Whitney Taber, Ashonti Ford, Veronica Conway and Heka Activated. Commercial free. Running time 01:31:27

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June 10, 2015

Sex-pectations: Sexual needs and wants with Author Barbara Lee, Whitney Taber, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:45:17

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June 8, 2015

Self-ology 101 with Whitney Taber, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:47:22

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June 5, 2015

Victimhood, Accountability and The Blame Game in relationships with Whitney Taber, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:36:16

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June 1, 2015

Self hate and division in the black community with Whitney Taber, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:39:22

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May 29, 2015

Loyalty in intimate relationships with Whitney Taber, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:36:35

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May 27, 2015

How too much female on female advice can lead women to the single life with Whitney Taber, Ashonti FordVeronica Conway and Psychic Heka Activated. Commercial free. Running time 01:36:56

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May 22, 2015

Do sex toys kill intimacy with Whitney Taber, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:48:04

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May 20, 2015

Gaydar: Can women sniff out DL men? with Whitney Taber, Ashonti Ford, Veronica Conway and Psychic Heka Activated plus Model/Photographer Rita G calls in at 00:32:19. Commercial free. Running time 01:46:42

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May 18, 2015

The Loser Magnet: why women keep choosing losers? with Author/Speaker Jay Barnett, Comedian Lourdes Gonzales, Whitney Taber, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:39:21

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May 15, 2015

Is today’s vagina bar too low for the average man? with Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:35:16

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May 13, 2015

The Beauty Industrial Complex with Whitney Taber, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:40:03

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May 11, 2015

Has R&B lost it’s identity with R&B Group Troop, Whitney Taber, Ashonti Ford, Veronica Conway, Psychic Heka Activated. Commercial free. Running time (Edited) 01:29:03, (w/ Unedited Music) 01:53:16

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May 8, 2015

The White Knight Syndrome: The science of captain save a hoe or bro with Veronica Conway and Whitney Taber. Commercial free. Running time 01:29:31

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May 6, 2015

The Rise Of The Side Chick with Comedienne Tiffany Haddish, Whitney Taber, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:43:48

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May 4, 2015

Is it better being single with Whitney Taber, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:45:34

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May 1, 2015

What child misbehavior deserves physical punishment with Neecole Cockerham, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:45:34

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April 29, 2015

An in-depth look at intuition with Corey Holcomb, Author Mark Anthony, Ashonti Ford, Neecole CockerhamVeronica Conway and Psychic Heka Activated. Commercial free. Running time 01:38:07

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April 27, 2015

The death of Freddie Gray, media manipulation and the unrest in Baltimore with Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:46:32

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April 24, 2015

Bitchcraft: The science of unnecessarily ornery, mean, single, lonely and weak women with Whitney TaborAshonti Ford and Veronica Conway. Commercial free. Running time 01:43:53

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April 22, 2015

What black women think about black men with Whitney Tabor, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:45:13

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April 20, 2015

The Semen Cemetery Part 2 with Whitney Tabor, Ashonti Ford, Neecole Cockerham, Veronica Conway and Psychic Heka Activated shows up at the very end. Commercial free. Running time 01:39:35

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April 15, 2015

Hoe-ti-vation: today’s young women using sex appeal to advance in life with Neecole Cockerham, Ashonti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:48:40

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April 13, 2015

Relationship Status: It’s Complicated! An exploration into alternative lifestyles with Whitney Tabor, Ashonti Ford, Neecole Cockerham, Heka Activated, Veronica Conway and Geoff Brown. Commercial free. Running time 01:48:03

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April 10, 2015

Fantasies & Fetishes with Whitney Tabor, Ashanti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:46:38

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April 6, 2015

The Break Up/Divorce Show with Ashanti Ford, Lewis Dix and Gabe Abelson. Commercial free. Running time 01:34:13

“Hot Button cut in 7 minutes into the show and for some odd reason, my recording stopped 12 minutes before the show ended. I will post a complete copy if they ever re-air this show and I catch it.” Seethatagain

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March 30, 2015

Battle Of The Sexes with Author Dr. John Gray, Neecole Cockerham, Ashanti Ford and Shantam Nityama. Commercial free. Running time 01:48:13
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March 27, 2015

Are you ready for the ‘new’ sex talk with Naja Blu, Neecole Cockerham and Ashanti Ford. Commercial free. Running time 01:47:43
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March 25, 2015

Can toxic parents pollute a child’s mind and future with Neecole Cockerham, Ashanti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:45:58
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March 23, 2015

Is sparing the rod really spoiling the child with Ashanti Ford, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:37:19
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March 20, 2015

Rise of the ‘THOT’ with Neecole Cockerham, Naja Blu, Ashanti Ford and Psychic Heka Activated. Commercial free. Running time 01:45:57
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March 18, 2015

In intimate relationships, are women more violent than men with Neecole Cockerham. Commercial free. Running time 01:48:39
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March 16, 2015

The art or raising bastards with guest Neecole Cockerham. Commercial free. Running time 01:46:26
Download: MediaFire or HulkShare



March 11, 2015

Is lying and cheating so pervasive in all aspects of American life that it can’t help but contaminate intimate relationships? with Whitney Tabor, Author Dr. Cheyenne Bryant, Veronica Conway and Psychic Heka Activated. Commercial free. Running time 01:45:20
Download: MediaFire or HulkShare



March 9, 2015

How much are black men and women responsible for their own socioeconomic situation with Whitney Tabor, Author Dr. Cheyenne Bryant, Veronica Conway, Psychic Heka Activated and Tim Wise. Commercial free. Running time 01:45:21
Download: MediaFire or HulkShare



March 6, 2015

Was the ‘Hands Up Don’t Shoot’ movement a farce and outside opposition that provokes division between blacks with Whitney Tabor, Author Dr. Cheyenne Bryant and Veronica Conway. Commercial free. Running time 01:42:14
Download: MediaFire or HulkShare



March 4, 2015

The ‘Hands Up Don’t Shoot’ movement and unsatisfied women with Whitney Tabor, Author Dr. Cheyenne Bryant, Veronica Conway, Psychic Heka Activated and Shantam Nityama. Commercial free. Running time 01:42:02
Download: MediaFire or HulkShare



March 2, 2015

Entertainment news, making it in the industry, astrology readings and relationship advice with Whitney Tabor, Author Dr. Cheyenne Bryant and Psychic Heka Activated. Commercial free. Running time 01:54:31
Download: MediaFire or HulkShare


VOR 2012 - 2014  VOR 2016  VOR 2017

The Zo What? Morning Show – 2015

“ZOWILLIAMS” APP 

For a complete listing and details on Zo Williams Shows and Times, download the “ZoWilliams” App.

Avail.  Google Play and Apple Store



►   Subscribe to TheZoWhatShow YouTube channel
►   Subscribe to TheAlabamaRob YouTube channel: All the shows are available in the “The Zo What? Morning Show” Playlist.
►   Zo’s Recommended Reading List – grouped by show and updated after every show.
►  Credit to See that Again blog spot for the media links to download Zo’s shows

Small Business Promotion

Do you know someone who has a small and awesome small business and is in need of some FREE air promotions?

If so, Zo Williams, would like to give and highlight INTERESTING, inventive and amazing small minority business owners a chance to expose their upstart Business to his audience.

E-mail Zo at Zosmallbizpromo@gmail.com


In Case you missed it…

The bball game between Bobby and Zo.

 

The Zo What? Morning Show

ZWMS 2013  ZWMS 2014  ZWMS 2016  ZWMS 2017

Black Business Directory


December 21, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Year Review with guests Activist Tony B. Conscious, Kevin Letrel and Bobby Glanton-Smith. Commercial free. Running time 01:40:23

Download: MediaFire or HulkShare



December 14, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment False Flag Operations with guests Kevin Letrel and Bobby Glanton-Smith. Commercial free. Running time 01:35:55

Download: MediaFire or HulkShare



December 7, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Fellowship of the Bling: A deeper look into developing organizational systems of community co-operation with guests Doc Barham, Kevin Letrel, Veronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:36:21

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November 30, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Secret Sex Lives of Religious Folk with Veronica Conway. Commercial free. Running time 01:15:47

Download: MediaFire or HulkShare



November 16, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Dao of Qi Gong Show, a deeper look into Qi, Prana & energy healing as a way to ultimate happiness with guests Kevin Letrel, Mario Hostios, PR Executive Ben Cooke and Doc Barham. Commercial free. Running time 01:28:12

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November 9, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment   The Living Mannequin Show: What does living a sustainable life mean to you with guests Author/Activist CraigShields, Author Lydia Elle, Dr. Barham, Filmmaker Josh Iaasacson, Kevin Letrel and Veronica Conway. Commercial free. Running time 01:39:20

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November 2, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment  POP Proper Operation Procedure with guests Author Sean Collinson, Co-Pres/CEO of Lynch-Dyson Ent. Jeff Dyson, Kevin Letrel, Veronica Conway andBobby Glanton-Smith. Commercial free. Running time 01:35:03

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October 26, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment  The Anatomy of Hip-Hop with guests Veronica Conwayand Bobby Glanton-Smith. Commercial free. Running time 01:41:10

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October 19, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Who’s Ali’s Successor: Black athletes social responsibility with guests Producer/Director D. Channsin Berry,Carter High Movie actors, Kevin Letrel, Veronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:43:22

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October 5, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Living in a Thirsty World: A riveting look at the relentless advance of Global water poverty/scarcity with guestsKevin Letrel, Veronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:37:50

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September 28, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Where’s My 40 Acres & The Mule?: A riveting look at the case for slave reparations for African Americans! with guests Kevin Letrel, Comedienne Aarona Lopez, Veronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:39:46

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September 21, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment To Get Rich or Kill/Die Tryin’ with guests Rapper Ghrimmm, Veronica Conway, Aarona Lopez, Corey Holcomb and Bobby Glanton-Smith. Commercial free. Running time 01:35:08

Download: MediaFire or HulkShare



September 14, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Racial Slurs & Name Calling Show: An in depth investigation of the Rising Tide of the impending RACE WAR propaganda with guests Kevin Letrel and Veronica Conway. Commercial free. Running time 01:43:04

Download: MediaFire or HulkShare



August 31, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Sleeping with a Potential Enemy with guests Veronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:40:21

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August 24, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Potential Dangers of Vaccination: To vaccinate or not, that is the question: A deeper look into the vaccination, big pharmacy and their role in the health of your children! with guests Kevin Letrel and Veronica Conway. Commercial free. Running time 01:40:08

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August 17, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The “Man, I’m Just Hangin In There” Show with guests Activist Tony B. Conscious, Kevin Letrel, Veronica Conwayand Dr. Barham. Commercial free. Running time 01:43:50

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August 10, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Human Bread Basket: A deeper look into black economy & which ethnic group makes/siphons the most money off of black culture? with guests Daryl Mooney and Singer Darah Fortier. Commercial free. Running time 01:38:11

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August 3, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “What is the Worth of a Black Life to Black People?” with guests Comedian Michael Colyar, Activist Tony B. Conscious, Kevin Letrel, Veronica Conway, and Bobby Glanton-Smith. Commercial free. Running time 01:35:56

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July 27, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “Good Grief?: A deeper look into the potential benefits of the unhappiness, pain and grief associated with being a mentally conquered people!” with Veronica Conway. Kevin Letrel, Geoff Brown, and Mark Goulston.  Commercial free. Running time 01:35:49

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July 20, 2015
<<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “Got Melanin” with Kevin Letrel, Dr. Phil Valentine, Veronica Conway and Bobby Glanton-Smith. (Kevin’s Melanin info) Commercial free. Running time 01:36:31

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July 13, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “Pathological Altruism” with guests Activist Tony B. Conscious, Kevin Letrel and Comedian Freez Luv. Commercial free. Running time 01:41:07

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July 6, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “The Relationship Dismount Show” with guests Activist Tony B. Conscious, Mr. C (not the gay DJ), The Mooney Twins and a woman never named. Commercial free. Running time 01:34:18

 Download: MediaFire or HulkShare



June 29, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “The Smoking Gun Show” Rita G, Kevin Letrel, Activist Tony B. Conscious and Bobby Glanton-Smith. Commercial free. Running time 01:35:38

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June 22, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “You Can’t Say That: A deeper look into the limits of free speech” with guests Comedian Freez Luv, Activist Netert Talaya and Bobby Glanton-Smith. Commercial free. Running time 01:32:46

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June 15, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “How to Deal with Assholes and other difficult people with guests Kevin Letrel and Veronica ConwayCommercial free. Running time 01:36:50

Download: MediaFire or HulkShare



June 1, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Face of the Matrix/Slavery ” An interesting look at the real meaning of citizenship! with guests Kevin Letrel and Radio Host Yusef El. Commercial free. Running time 01:16:14

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May 18, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Jesus vs. Satan/Sun vs. Saturn/Astrotheologywith guest Veronica Conway Commercial free. Running time 01:45:20
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May 11, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “A Deeper look into the intimate relationship between history, religion & RACISM” with guests Kevin Letrel, Comedian Freez Luv, NBA legend Jerry West, Veronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:49:30
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May 4, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “Quiet White Riots:
Why Is there a double standard between how the media covers white rioters versus black rioters? White Criminals Vs. Black Criminals?”
with guests Veronica Conway and Corey Holcomb. Commercial free. Running time 01:42:38
Download: MediaFire or HulkShare



April 27, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “Moor History for Dummies” with guests Kevin Barringer, Veronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:55:39
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April 20, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “The Semen Cemetery Part 1” with guests Radio Host Scott Taylor and Veronica Conway. Commercial free. Running time 01:45:33
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April 13, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “Is Social Media Ruining the Future and Relationships” with guests Veronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:45:22
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April 6, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “Population Control: The Conspiracy To Reduce The Masses with guests Kevin Barringer, Corey Holcomb and Bobby Glanton-Smith. Commercial free. Running time 01:45:45
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March 30, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “The Rise of the THOT” with guests Geoff Brown, Dr. Mark Goulston, Veronica ConwayComedian Freez Luv, Rita G and Bobby Glanton-Smith. Commercial free. Running time 01:42:06
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March 23, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “The Nigger Show Part 2” with guests Kevin Barringer, Daryl Mooney, Veronica Conway and Bobby Glanton-Smith. Commercial free. Running time 01:43:22
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March 16, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment “The Nigger Show” with Freez Luv, Bobby Glanton-Smith, Corey Holcomb, and Geoff Brown. Commercial free. Running time 01:36:11
Download: MediaFire or HulkShare


March 9, 2015 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment  “Conflict Resolution with  Veronica Conway,  Bobby Glanton-Smith, Mark Goulston, Corey Holcomb, and Geoff Brown.
Download: MediaFire or HulkShare



March 2, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment  “The Cutting of Etheric Cords: A spiritual guide for removing negativity/toxic people from your life” with guests Shantam Nityama and Bobby Glanton-Smith. Commercial free. Running time 01:38:02
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February 23, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment  “What Were We Called Before…”  with guests Dr. Phil ValentineCorey Holcomb, Bobby Glanton-Smith, Mark Goulston, and Geoff Brown
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February 16, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Black “Male” Woman Hating show: an in depth look at the philosophy of Simp’n! with guests Angela Freeman, Bishop Don Juan, Shantam Nityama, Bobby Glanton-Smith, Mark Goulston, Corey Holcomb, and Geoff Brown
Download: MediaFire or HulkShare



February 9, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Unhealed Nurturer: A penetrating look into the wounded/unhealed mother with guests, Shantam Nityama, Zadia Ife, Veronica Conway Lou Beatty Jr., Bobby Glanton-Smith, Mark Goulston, Corey Holcomb, and Geoff Brown.
Download: MediaFire or HulkShare



February 2, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Dao of Submission: An In Depth Look at the Innate Power of the Receptive Woman.  with guests Shantam NityamaVeronica Conway, Bobby Glanton-Smith, Mark Goulston, and  Geoff Brown.
Download: MediaFire or HulkShare


Part 2
January 26, 2015 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Sistah’s Triangle Offense of Why Women are Single pt. 2

Ladies, are your Relationship decisions being made by using the “The triangle offense” or the “3M’s”? Meaning…”Manless friends”, your “Mama”, or the “Media?” Are you taking relationship advice from the 3M’s? An in-depth look at why so many BLACK WOMEN are single? Are black men ( like many other male ethnic groups ) just wising up about marriage, by opting out of it, simply because the risk to reward ratio is too high? with guests Bobby Glanton-Smith, Mark Goulston, and  Geoff Brown.
Download: MediaFire or HulkShare


Part 1
January 19, 2015 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment  The Sistah’s Triangle Offense of Why Women are Single pt. 1

Ladies, are your Relationship decisions being made by using the “The triangle offense” or the “3M’s”? Meaning…”Manless friends”, your “Mama”, or the “Media?” Are you taking relationship advice from the 3M’s? An in-depth look at why so many BLACK WOMEN are single? Are black men ( like many other male ethnic groups ) just wising up about marriage, by opting out of it, simply because the risk to reward ratio is too high? with guests Corey Holcomb, Luenell, Hope Flood, Bobby Glanton-Smith, Mark Goulston.
Download: MediaFire or HulkShare

If you get it wrong, this is what awaits you? #‎Child‬-support #‎custody‬-wars ‪#‎alimony ‬/ #spousal-support ‪#‎incarceration‬ ‪#‎lossofwealth‬



January 12, 2015
 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment The Revolution Can never be televised, because it’s MENTAL: How to de-program from media propaganda? Your Mind is the real Battle field!!! with guests Bobby Glanton-Smith, Mark Goulston, Geoff Brown, and TRUTH.
Download: MediaFire or HulkShare

 “All warfare is based on deception.” Sun Tzu The Art of War


January 5, 2015 <<< Tap the date to watch this show
Zo’s book selections & Community Empowerment Segment Who’s got your Greenbacks Back? the Truth & The Myth of Money! An in depth look into the real meaning of money” with guests James Martinez, Eszylfie Taylor, Bobby Glanton-Smith, Mark Goulston, Geoff Brown, and Cliff Bates.
Download: MediaFire or HulkShare

“It is easier to build strong children than to repair broken men.” Frederick Douglass

 

ZWMS 2013  ZWMS 2014  ZWMS 2016  ZWMS 2017

Zo What Morning Show – 2013

ZWMS 2014  ZWMS 2015  ZWMS 2016  ZWMS 2017

Black Business Directory
Zo What? Morning Show 2012

Zo What? Morning Show 2013


December 10, 2013
 <<< Tap the date to watch this show Zo’s book selections, Relationship as a Contact Sport: an In depth look at Violence & intimate relationships with guests Actress Brandi Magee, Radio/TV Personality Margo Hudson, Author Bobby Glanton-Smith, Comedian/5150 Show Host Corey Holcomb. Commercial free. Running time 01:31:30

Download: MediaFire or HulkShare



December 03, 2013
​​ <<< Tap the date to watch this show Zo’s book selections, Zo’s Community Empowerment segment, Black Love, Feminism Vs. Himinism solutions show part 2! With guests Author Bobby Glanton-Smith, Comedian/5150 Show Host Corey Holcomb and Poet / Therapist / Author Thea Monyee. Commercial free. Running time 01:47:50

Download: MediaFire or HulkShare



November 26, 2013
 <<< Tap the date to watch this show Zo plugs black businesses, Rise of the Radical Him-MEN-ist movement! Has radical feminism given birth to a bastard child called “Him-menism? with guests Actress Brandi Magee, Blogger/Author Linda Gross, TV Personality/Radio Host/Director Tariq Nasheed, Author Bobby Glanton-Smith, Comedian/5150 Show Host Corey Holcomb and Oui Juice founder Hassan-Karim McCullough. Commercial free. Running time 01:51:35​

Download: MediaFire or HulkShare



November 5, 2013
 <<< Tap the date to watch this showZo’s book selections, Zo starts the show solo talking about the importance of group economics, Mark Goulston is absent, Geoff Brown shows up late due to a car accident, what are you afraid of, the Illuminati and readings from guest Psychics Sharita Star and Allie Cheslick. Commercial free. Running time 01:48:07

Download: MediaFire or HulkShare



October 15, 2013 <<< No video for this show
Zo’s book selectionsKiller Food: In Sickness & In Health! Can Toxic nutrition equal toxic relationships? with guests ‘The Waterman’ Michael Maxwell, Talk Show Host Montel Williams on the phone, Author Bobby Glanton-Smith and gorgeous Radio/TV Personality Margo Hudson. Commercial free. Running time 01:36:27

Download: MediaFire or HulkShare



October 08, 2013
 <<< Tap the date to watch this show Zo’s book selections, Geoff breaks his streak of showing up on time, Thirsty love; desperately seeking anyone! Are you so desperate to be in a relationship that anybody will do? with guests Songwriter Alvin Garrett on the phone and Tina Speaks radio show host Tina Michelle. Commercial free. Running time 01:42:08

Download: MediaFire or HulkShare



October 01, 2013
 <<< Tap  the date to watch this show Zo’s book selections, Dr. Goulston is away, What does it really mean to have your shit together, does it automatically make someone a good mate and how race affects what is valued/accepted in a partner with guests Radio Talk Show Host Tommy Sotomayor, Radio/TV Personality Margo Hudson and Poet/Therapist/Author Thea Monyee. Commercial free. Running time 01:48:39

Download: MediaFire or HulkShare

 


ZWMS 2014  ZWMS 2015  ZWMS 2016  ZWMS 2017

Zo’s Recommended Reading List 2014

ZRR 2012 ZRR 2013  ZRR 2015  ZRR 2016

“The Zo What? Show” <– Current & Past Show Videos with Show Details and Links to stream / download the Audio

Zo’s Recommended Reading List – grouped by show and updated after every show.

At the beginning of each Zo? What Morning Show, Zo introduces us to a list of books he has read and recommends for our education and learning. Zo also recommends reading both sides of a topic. These books are to help us gain a better understanding of the world around us and learn more about ourselves by going deeper within ourselves.

Zo Williams self-authored books

RD-Complete-Book-Cover-Design4therebirthofseedsstreetscholarreal-relationship-talk-real-advice

Dr. Mark Goulston’s self-authored books

Photo 2013-03-25 08.31.02 AMjustlistengetoutofyourownwayget_out_of_your_own_way_at_workTalking-to-Crazy

Bobby Glanton-Smith’s self authored books

Real_Men_Dont_Play

The Zo What? Morning Show – January 12, 2015

Zo’s book selections & Community Empowerment Segment The Revolution Can never be televised, because it’s MENTAL: How to de-program from media propaganda? Your Mind is the real Battle field!!! with guests Bobby Glanton-SmithMark Goulston, James, Martinez, Geoff Brown, and TRUTH.
Download: MediaFire or HulkShare

  • The Re-Assassination of Malcolm X by Firpo Carr
  • Religious Literacy: What Every American Needs to Know–And Doesn’t by Stephen Prothero
  • Germany’s Black Holocaust: 1890-1945: Details Never Before Revealed! by Firpo Carr
  •  Wicked Words: Poisoned Minds–Racism in the Dictionary by Firpo W. Carr

re-assassinationofmalcomxreligiousliteracygermanys-black-holocaustwicked-words

The Zo What? Morning Show – November 10, 2014

Zo’s book selections & Community Empowerment Segment The divine Whore: a deeper look into the art of Sex Magic & the Power of Manifestation? with guests Veronica Conway, Geoff BrownCorey Holcomb, Cheyenne BryantDr. Mark Goulston, and Bobby Glanton-Smith. Commercial free. Running time 01:42:25
Download: MediaFire or HulkShare

  • Mental Detox by Cheyenne Bryant

Mental-Detox

The Zo What? Morning Show – November 3, 2014

Zo’s book selections & Community Empowerment Segment  The African American Economics Summit: A riveting look into the potential power of global black group economics with guests Dr. George Fraser, Bryan Franklin, Eszylfie Taylor, Ise Lyfe, Veronica Conway, Corey Holcomb and Bobby Glanton-Smith. Commercial free. Running time 01:38:19
Download: MediaFire or HulkShare

  • Boycott Christmas feat. Truth

beatcartelfeatpoet

The Zo What? Morning Show – October 27, 2014

Zo’s book selections & Community Empowerment Segment The God Fraud Show! Bible Flaws Vs. Flawless Bible! Has The Dawn of Reason Rendered all Holy Books Obsolete? A revealing look into the Pro’s & Con’s of Religion on our intimate Relationships. Is The Concept Of a All Powerful GOD needed anymore? With guests author Darrick C. Rizzo “The Open Adoption” , author Sean Collinson “7-Keys to Love”, Dr. Mark Goulston, Geoff Brown, Bobby Glanton-Smith, Dr. Rev Phil Valentine, and Corey Holcomb.
Download: MediaFire or HulkShare

  • The Open Adoption: A Birth Father’s Journey by Darrick C. Rizzo
  • 7 Keys To Love: The next best thing to true love and romance for single women, single men, online dating, or couples seeking to take true love to the next level. by Sean Collinson
  • Ancient Egypt The Light of the World: Vol. 1 and 2 by Gerald Massey
  • The Dark Side of Christian History by Helen Ellerbe
  • Religious Literacy: What Every American Needs to Know–And Doesn’t by Stephen Prothero
  • The Book Your Church Doesn’t Want You To Read by Tim Leedom
  • The World’s Sixteen Crucified Saviors by Kersey Graves
  • Caesar’s Messiah: The Roman Conspiracy to Invent Jesus: Flavian Signature Edition by Joseph Atwill
  • Suns of God: Krishna, Buddha and Christ Unveiled by Acharya S
  • Fire in the Minds of Men: Origins of the Revolutionary Faith by James H. Billington
  • Matrix of Power: Secrets of World Control by Jordan Maxwell
  • “The God Class, Vol. I by Street Scholar” by Renard Williams

7-Keys-to-LoveAncien-Egypt-the-Light-of-the-World-1and2The-Dark-Side-of-Christian-HistoryReligious-LiteracyThe-Book-Your-Church-Doesnt-Want-You-to-ReadThe-Worlds-Sixteen-Cruicified-SaviorsCaesars-Messiah-The-Roman-Conspiracy-to-Invent-JesusSons-of-God-Krishna-Buddha-and-Christ-UnveiledFire-in-the-Minds-of-MenMatrix-of-Power

streetscholar

The Zo What? Morning Show – October 20, 2014

Zo’s book selections & Community Empowerment SegmentThe secret language/lives of women” A deeper look into The anatomy of the female cheater!!”  with guests Margo Hudson, Whitney Taber, Jasmine Waltz, Paralegal Richard Foltz, Dr. Nicole Prause, AshleyMadison.com founder Noel Biderman, Corey Holcomb and Bobby Glanton-Smith. Commercial free. Running time 01:33:33
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  • Cheaters Prosper by Noel Biderman

streetscholar

The Zo What? Morning Show – October 13, 2014

Zo’s book selections & Community Empowerment Segment The Burden Of Living Stereotypes: Dealing with stereotyping of gender, sexual orientation and race with guests Oui Juice founder Hassan-Karim McCullough, Model/Photographer Rita GCorey Holcomb and Bobby Glanton-Smith. Commercial free. Running time 01:30:54
Download: MediaFire or HulkShare

  • Real Men Don’t Play by Bobby Glanton-Smith
  • Just Listen: Discover the Secret to Getting Through to Absolutely Anyone

Real_Men_Dont_Playjustlisten

The Zo What? Morning Show – October 6, 2014

Zo’s book selections & Community Empowerment Segment Dick Management 101 (Part 2): Is masculinity out of control? Man manual for young men & boys! A deeper look into male aggressive behavior! with guests Comedienne Luenell, Attorney David T Pisarra, Author Sean O’Reilly and Bobby Glanton-Smith. Commercial free. Running time 01:34:00
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  • The Tao of Sexology: The Book of Infinite Wisdom by Stephen Thomas Chang

The-Tao-of-Sexology

The Zo What? Morning Show – September 29, 2014

Zo’s book selections & Community Empowerment Segment Dick ( Prick ) Management 101: Is masculinity out of control: Man Manual For young Men & Boys! A Deeper look into Male aggressive behavior!  with guests Comedienne Hope FloodDavid T PisarraDr. John Gray, Author Sean O’ReillyRandy Flood, Attorney Milton C. Grimes, Corey Holcomb, and Bobby Glanton-Smith. Commercial free. Running time 01:31:00
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  • Hole in the Head: A Life Revealed by Wilbert P. Smith – Book / DVD
  • How to Manage Your Dick: Redirect Sexual Energy and Discover Your More Spiritually Enlightened, Evolved Self by Sean O’Reilly
  • New Black Man by Mark Anthony Neal
  • Men are from mars, Women are from Venus by John Gray
  • Staying Focused In A Hyper World: Book 1; Natural Solutions For ADHD, Memory And Brain Performance by John Gray
  • Mascupathy: Understanding and Healing The Malaise of American Manhood by Charlie Donaldson

hole-in-the-head-bookhowtomanageyourdick New-black-manmen-are-from-mars-women-are-from-venusstaying-focused-in-a-hyper-worldMascupathy

The Zo What? Morning Show – September 22, 2014

Zo’s book selections &  Community Empowerment Segment  Survival Of The Fittest: Will your family survive the next natural disaster, or world calamity? with guests Dr. Wilbert Smith promoting Hole in the Head: A Life RevealedJames Martinez, Entrepreneur/Social Activist Billionaire PADr. Scott HammondCorey Holcomb, and Bobby Glanton-Smith. Commercial free. Running time 01:34:58
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  • Hole in the Head: A Life Revealed by Wilbert P. Smith – Book / DVD
  • OUTDOOR LIFE – The Ultimate Survival Manual – 333 SKILLS That Will Get YOU Out Alive by Rich Johnson

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The Zo What? Morning Show – September 15, 2014

Zo’s book selections &  Community Empowerment Segment The Relationship Password:  A deeper look into, technology, privacy,trust, & Intimate Relationships? With Guests: Harvard educated mediator Sean Collinson, Corey Holcomb, Tracey “Twinkie” Byrd, Hassan-Karim McCullough, Dr. Future
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  • Hole in the Head: A Life Revealed by Wilbert P. Smith – Book / DVD
  • Technocreep: The Surrender of Privacy and the Capitalization of Intimacy by Thomas P. Keenan
  • 7 Keys To Love: The next best thing to true love and romance for single women, single men, online dating, or couples seeking to take true love to the next level. by Sean Collinson

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The Zo What? Morning Show – September 8, 2014

Zo’s book selections &  Community Empowerment Segment The “Black” State Of the Union Show: Love & hip-hop, Ferguson, Obama, STD/STI’s, Black Relationships, gangs, the talented tenth, interracial marriage, our future, and much more!!! with guests  Geoff BrownDr. Mark Goulston, Author of ‘Real Men Don’t Play’ Bobby Glanton-Smith, Poet/Author Ise Lyfe, and the lovely, Tracy “Twinkie” Byrd. Running time 01:34:50
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  • Hole in the Head: A Life Revealed by Wilbert P. Smith – Book / DVD
  • Pistols and Prayers: a collection of prayers/poems/journal enties/rhymes and anecdotes by Ise Lyfe
  • How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo et al.

hole-in-the-head-bookpistolsandprayersHow to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo et al.

The Zo What? Morning Show – August 25, 2014

Zo’s book selections &  Community Empowerment Segment The Dark Knight Of The Soul: A deeper look into the Nation’s prolonged Crisis with suicide and depression! with guests  Geoff BrownDr. Mark Goulston, Author of ‘Real Men Don’t Play’ Bobby Glanton-SmithCorey Holcomb, Jannette Marie, Lori Carter, Lisa Behar.
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  • Power vs. Force by David R. Hawkins M.D. Ph.D.
  • Healing and Recovery by David R. Hawkins M.D. Ph.D.
  • The Power of Self-Forgiveness by Thom Rutledge
  • Guilt is the Teacher, Love is the Lesson by Joan Borysenko
  • Transcending the Levels of Consciousness: The Stairway to Enlightenment by David R. Hawkins
  • Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D.

Power-vs-Force Healing-and-Recovery The-Power-of-Self-Forgiveness GUILT-is-the-teacher-LOVE-is-the-lesson Transcending-the-levels-of-consciousness-the-stairway-2-enlightenment Letting-Go-The-Pathway-of-Surrender

The Zo What? Morning Show – August 18, 2014

Zo’s book selections &  Community Empowerment Segment “Fight Club”: The Revolutionary Activism show! What are the most effective ways to affect positive change (fight back)  in a rapidly changing world? with guests Geoff BrownDr. Mark Goulston, Author of ‘Real Men Don’t Play’ Bobby Glanton-Smith, actress Anne Marie-Johnson, author Shereen ThorCorey Holcomb.
#ActivismBootCamp101
#Fightclub
#HandsUpDontShoot
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  • Coolest Quote Book Eva – paperback by Shereen Faltas

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The Zo What? Morning Show – August 11, 2014

Zo’s book selections &  Community Empowerment Segment Population Control Fact Or Fiction Series: “Killer Food”: “In Sickness & In Health” Can Toxic nutrition equal toxic relationships? with guests Geoff BrownDr. Mark Goulston, Author of ‘Real Men Don’t Play’ Bobby Glanton-Smith, Poet/Author Ise Lyfe, Nutrition Coach Wendy MyersDr. SebiDr. Sean HashmiDr. John W. Boyd.
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  • Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! by F. Batmanghelidj
  • How to Eat to Live by ELIJAH MUHAMMAD

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The Zo What? Morning Show – August 4, 2014

Zo’s book selections & Community Empowerment Segment The MisEducation of the MASSES: A PENETRATING LOOK into the institution of Education in America? with guests Comedian Freez LuvGeoff BrownDr. Mark Goulston, Singer Jasmine Mitchell, Actor ObbaBabatunde, Author of ‘Real Men Don’t Play’ Bobby Glanton-Smith. Commercial free. Running time 01:38:50
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  • Hey! Let’s Celebrate You. Who, Me? Yes, You: We Must Kick Out Discouragement the Dream Killer by Mary-Linda Steed

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The Zo What? Morning Show – July 28, 2014

Zo’s book selections &  Community Empowerment Segment “TO DISRESPECT & SERVE” “A riveting look at the Nature & Prevalence of Police Brutality Against the Lower class” (Police-malconduct) with guests Attorney Milton C. Grimes, The Throwaways movie filmmaker Ira McKinley, father seeking justice Michael Richardson, former US Marshall Matthew Fogg, Radio Host Bobby Ramos and Bobby Glanton-Smith. Commercial free. Running time 01:34:47
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  • Brotherhood of Corruption: A Cop Breaks the Silence on Police Abuse, Brutality, and Racial Profiling by Juan Antonio Juarez
  • Rise of the Warrior Cop: The Militarization of America’s Police Forces by Radley Balko
  • Police State USA: How Orwell’s Nightmare is Becoming our Reality by Cheryl K. Chumley

Brotherhood-of-corruption  Rise-of-the-warrior-copPolice-state

The Zo What? Morning Show – July 21, 2014

Zo’s book selections &  Community Empowerment Segment The Black Man’s Guide for lifting up The Black Woman: a radio show ROUNDTABLE centered around how Brothers can begin to start celebrating, empowering and lifting UP the Black Woman! with guests Poet/Author Ise Lyfe, Producer/Director D. Channsin Berry, Casting Director Tracy “Twinkie” ByrdDr. Marcus Hill, Singer Jasmine Mitchell, Life Coach Dr. Aleesha WordCorey Holcomb, and Bobby Glanton-Smith. Commercial free. Running time 01:36:18
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  • The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida
  • Pistols and Prayers: a collection of prayers/poems/journal enties/rhymes and anecdotes by Ise Lyfe

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The Zo What? Morning Show – July 14, 2014

Zo’s book selections &  Community Empowerment Segment Bitchassness Vs. BitchCraft: the Science of unnecessarily ornery, mean, single, lonely, and weak men & women!!! “Bitch-Craft” A Deeper Look into the Angry Woman & man Syndrome!!! with guests Psychologist Meredith Fuller, Dr. Tina Tessina, Singer Jasmine Mitchell, Veronica Conway, Corey Holcomb, Author Joy Deja King, and Bobby Glanton-Smith. Commercial free. Running time 01:30:52
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  • Real Men Don’t Play by Bobby Glanton-Smith
  • Just Listen: Discover the Secret to Getting Through to Absolutely Anyone

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The Zo What? Morning Show – July 7, 2014

Zo’s book selections & Community Empowerment Segment  Is Interracial Marriage a form of “self-hate” for BLACKS, or simply a safe Haven for the Black man’s woman? with guests Comedian Freez Luv, Singer Kaya Jones, Rita G, Director, Producer, Actor Bill Duke  and Bobby Glanton-Smith. Commercial free. Running time 01:34:44
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  • Intercultural Marriage by Dugan Romano

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The Zo What? Morning Show – June 16, 2014

Zo’s book selections & Community Empowerment Segment The “Collateral Damage” of Modern Day Marriage ,Divorce & Family Building: A penetrating look at Custody Wars, Financial wars, Sexless Nights, and family wars! with guests Poet/Author Ise Lyfe, Actor Darius McCrary, Lewis Dix, Comedian Evan Lionel, Attorney Shawn Collison and Bobby Glanton-Smith. Commercial free. Running time 01:36:11
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  • Return to glory;: The story of the Cleveland Browns by William V Levy
  • Men on Strike: Why Men Are Boycotting Marriage, Fatherhood, and the American Dream – and Why It Matters by Helen Smith
  • The Myth of Male Power by Farrell, Warren Reprint edition [Paperback(2001)]
  • The Manipulated Man by Esther Vilar

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The Zo What? Morning Show – June 9, 2014

Zo’s book selections & Community Empowerment Segment “The White Knight Syndrome: The Science Of Cap’N Save’em:”  an expansive look into the mind of chronic “Relationship Rescuers” & their effect on intimate relationship’s with guests Poet/Author Ise Lyfe, Singer Jasmine Mitchell, Dr. John GrayDr. Umar Johnson and Bobby Glanton-Smith. Commercial free. Running time 01:41:18
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  • Pistols and Prayers Audio by Ise Lyfe
  • The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others: Mary C. Lamia, Marilyn J. Krieger

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The Zo What? Morning Show – June 2, 2014

Zo’s book selections & Community Empowerment Segment  Snapped! Crimes of passion and Relationship Volatility! with Judge Joe Brown, Attorney Milton C. Grimes Corey HolcombBobby Glanton-SmithIsley Nicole Melton. Running time 1:36:16
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  • Happy Wife, Happy Life by Isley Nicole Melton

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The Zo What? Morning Show – May 19, 2014

Zo’s book selections & Community Empowerment Segment  Fantasies & Fetishes: A penetrating look into The Good, the rough, the Bad, the violent , and the Ugly of Sex!  with guests Porn legend Ron JeremyCorey HolcombDr. Susie BlockBobby Glanton-Smith and Dr. Lekeisha Sumner. Commercial free. Running time 01:34:43
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  • Just Listen: Discover the Secret to Getting Through to Absolutely Anyone

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The Zo What? Morning Show – May 5, 2014

Zo’s book selections & Community Empowerment Segment  The white privilege show: a penetrating look into race, class & “some” white folks seemingly unconscious sense of entitlement? with guests Dr. Phil Valentine, Author Mike WengerBobby Glanton-Smith and Corey Holcomb. Commercial free. Running time 01:35:01
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  • My Black Family, My White Privilege: A White Man’s Journey Through the Nation’s Racial Minefield by Michael R. Wenger

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The Zo What? Morning Show – April 28, 2014

Zo’s book selections and Community Empowerment Segment  The Conspiracy Show featuring Comedian/Author/Activist Dick Gregory (Did Dr. Goulston leave early because of the truth he brought?) with guests Margo Hudson, Bobby Glanton-Smith and Corey Holcomb. Commercial free. Running time 01:34:37
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  • Everything Is Under Control: Conspiracies, Cults, and Cover-ups by Robert Anton Wilson

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The Zo What? Morning Show – April 21, 2014

Zo’s book selections & Community Empowerment Segment The Tao of manipulation: has this become the world’s & relationship’s most practiced belief system. With Zo’s uncle Ben Walker Sr,  Tyrone Hooks, Colin Christopher, Brandi MageeCorey HolcombGeoff BrownDr. Mark GoulstonRev. Byron DavisLynette LouiseThe Mass AppealCPurnell45.
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  • The 6 Secrets of a Lasting Relationship: How to Fall in Love Again and Stay There
  • Miracles Are Made: The Real-Life Guide to Autism by Lynette Louise
  • In Sheep’s Clothing: Understanding and Dealing with Manipulative People by George K. Simon Jr.
  • Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You by Susan Forward
  • Who’s Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life by Harriet B. Braiker Ph. D.

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The Zo What? Morning Show – April 14, 2014

Zo’s book selections & Community Empowerment Segment A deeper look into Group Economics: “Black Folks and the I got the hook up / Gimmie me the hook up Mentality”. with Author Bobby Glanton-Smith,  Corey HolcombGeoff BrownDr. Mark Goulston.
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  • PowerNomics : The National Plan to Empower Black America by Dr. Claud Anderson
  • Life the Griot documentary. Chess & Community Conference is a non-profit organization. Click to learn more.
  • Germany’s Black Holocaust, 1890-1945: The Untold Truth! by Firpo W. Carr

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The Zo What? Morning Show – April 7, 2014

Zo’s book selections & Community Empowerment Segment, Geoff is absent, Let Me Clear My Throat! Me,me,me ,meeeeeee!: The narcissist show! Are you dating, working or married to a Narcissist? with guests Singer Jasmine Mitchell, Matchmaker April Davis, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:34:42
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The Zo What? Morning Show – March 31, 2014

Zo’s book selections & Community Empowerment Segment, Is sparing the “ROD” really spoiling the Child? An In-depth look at discipline, child rearing & child abuse! with guests Dr. John MayerDr. Frank Bevacqua and Jessica Leichtweisz. Commercial free. Running time 01:36:48
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  • Spank Your Child, PLEASE! by Patrick Thompson

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The Zo What? Show – March 24, 2014

Zo’s book selections & Community Empowerment SegmentAre “OPEN” relationships/Marriages THE FUTURE OF INTIMATE RELATIONSHIP? What are the Pros & Cons of this Relationship experience? with guests Comedian Deric “Sleezy” Evans, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:36:17
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  • The Ethical Slut: A Practical Guide to Polyamory, Open Relationships & Other Adventures by Dossie Easton
  • Prometheus Rising by Robert Anton Wilson

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The Zo What? Show – March 17, 2014

Zo’s book selections & Community Empowerment Segment, PAY PER VIEW: are you dealing with a co-parent who only allows you to see your children when you’re current on your child support payments? A riveting look at the child support system & father’s rights! with guests Poet/Author Ise Lyfe, Author Sean Collinson and Author Bobby Glanton-Smith. Commercial free. Running time 01:34:56
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  • The Denial of Death by Ernest Becker

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The Zo What? Show – March 10, 2014

Zo’s book selections & Community Empowerment Segment, “I’m DARK Skin-DiD” An in depth look at THE effect of global COLORISM!!! with guests Rev. Paul Benoit, Comedian Deric “Sleezy” Evans, Comedian Billy Sorrels, Bobby Glanton-Smith, Whitney Taber, Brandi Magee and Margo Hudson. Commercial free. Running time 01:34:40
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  • The Self-Esteem Workbook by Glenn R. Schiraldi
  • Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) by Scott E. Spradlin
  • The Image of the Black in Western Art, Volume I: From the Pharaohs to the Fall of the Roman Empire: New Edition by David Bindman et al.
  • Wicked Words: Poisoned Minds–Racism in the Dictionary by Firpo W. Carr

the_self_esteem_workbookdont_let_your_emotions_run_your_lifeimage_of_the_black_in_western_art_volume_Iwicked_words_poisonedMinds_racism_in_the_dictionary

The Zo What? Show – March 3, 2014

Zo’s book selections, Geoff Brown & Dr. Goulston are out, Relationship “Money Mistakes & Managment”: Can Effective money management skills be the philosopher’s stone for a successful Relationship? with guests Financial Coach/Author Lynnette Khalfani, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:37:08​
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  • The Death of Money: How the Electronic Economy Has Destabilized the World’s Markets and Created Financial Chaos by Joel Kurtzman
  • Gold Wars: The Battle for the Global Economy by Kelly Mitchell
  • The Death of Money: The Coming Collapse of the International Monetary System by James Rickards
  • Fiat Paper Money; the History and Evolution of Our Currency by Ralph T. Foster http://amzn.com/0964306611

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The Zo What? Morning Show – February 24, 2014

Zo’s book selections & Community Empowerment Segment, GOD INTERVENTION: Has Religion Become The Black Communities’ Kryptonite? with guests Baha’i Scholar Dr. William Smith, Charisma Magazine editor Jennifer LeClaire, Author Candace Gorham, Comedian Al Woodley, Christian Rapper Reborn, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:32:15
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  • Germany’s Black Holocaust, 1890-1945: The Untold Truth! by Firpo W. Carr
  • All the Signs of Brain Damage: The Relationship Chronicles: The “Getting to Know” Process by Tonee Morton
  • Real Influence: Persuade Without Pushing and Gain Without Giving In
  • Never Eat Alone: And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi
  • The Origin of Language: Tracing the Evolution of the Mother Tongue by Merritt Ruhlen
  • The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism by Fritjof Capra

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The Zo What? Show – February 17, 2014

Zo’s book selections & Community Empowerment Segment, The desperately Under satisfied-Womb-Man epidemic! Why are so many women orgasmicly deprived? with guests Speaker/Relationship Coach Jason Hairston, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:33:27
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  • Black Athena: The Afroasiatic Roots of Classical Civilization (The Fabrication of Ancient Greece 1785-1985, Volume 1) by Martin Bernal
  • Love Does: Discover a Secretly Incredible Life in an Ordinary World by Bob Goff

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The Zo What? Show – February 10, 2014

R.I.P. Comedian James Hannah, Zo’s book selections, The Rise of Gay Fatherhood: could Gay Fatherhood be the answer for fatherlessness (Myth) in the black home? with guests Lewis Dix and Bobby Glanton-Smith
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  • Post-Traumatic Stress Disorder For Dummies by Mark Goulston
  • The 6 Secrets of a Lasting Relationship: How to Fall in Love Again and Stay There
  • Black Women in America: An Historical Encyclopedia by Darlene Clark Hine
  • West by West: My Charmed, Tormented Life by Jerry West

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The Zo What? Show – February 03, 2014

Drunk in Love: is it possible to effectively navigate the rest of your life while being emotionally intoxicated? with guests Speaker/Relationship Coach Jason Hairston, Actress Brandi Magee and Author Bobby Glanton-Smith
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  • The Ending of Time (Dialogue) by J. Krishnamurti
  • The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential by John C. Maxwell
  • Reality Therapy: A New Approach to Psychiatry (Colophon Books) by William, M.D. Glasser

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The Zo What? Show – January 27, 2014

​The show reboots from TradioV, Zo’s book selections & community empowerment segment, the endangered Black Alpha Male with guests Speaker/Relationship Coach Jason Hairston, Actress Brandi Magee, Author Bobby Glanton-Smith & Comedian/5150 Show Host Corey Holcomb
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  • Pocket Guide to Chakras (Pocket Guide Series) by Joy Gardner
  • The Nag Hammadi Library by James M. Robinson

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ZRR 2012 ZRR 2013  ZRR 2015  ZRR 2016

The Zo What? Morning Show – 2014

“ZOWILLIAMS” APP 

For a complete listing and details on Zo Williams Shows and Times, download the “ZoWilliams” App.

Avail.  Google Play and Apple Store



►   Subscribe to TheZoWhatShow YouTube channel
►   Subscribe to TheAlabamaRob YouTube channel: All the shows are available in the “The Zo What? Morning Show” Playlist.
►   Zo’s Recommended Reading List – grouped by show and updated after every show.
►  Credit to See that Again blog spot for the media links to download Zo’s shows.


Small Business Promotion

Do you know someone who has a small and awesome small business and is in need of some FREE air promotions?

If so, Zo Williams, would like to give and highlight INTERESTING, inventive and amazing small minority business owners a chance to expose their upstart Business to his audience.

E-mail Zo at Zosmallbizpromo@gmail.com

Black Business Directory


In Case you missed it…

The bball game between Bobby and Zo.


The Zo What? Morning Show

ZWMS 2013  ZWMS 2015  ZWMS 2016  ZWMS 2017


December 8, 2014
<<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment “Manifest. Answers. Now! Solutions for TEACHING Black Men how to live/Cope with LIFE in America with Jim Brown” Jim Brown, Tim Wise, Bryan Franklin, Veronica Conway, Bobby Glanton-Smith. Dr. Mark Goulston, and Derrick Carrington. Commercial free. Running time 01:35:03
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“It is easier to build strong children than to repair broken men.” Frederick Douglass



December 1, 2014
<<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment The White Social Serial Killer: An in depth look at the unconscious/indifferent psychopathic nature of white people? with guests Singer Imaj, Bryan Franklin, Corey Holcomb and Bobby Glanton-Smith. Commercial free. Running time 01:43:29
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November 10, 2014
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Zo’s book selections & Community Empowerment Segment The divine Whore: a deeper look into the art of Sex Magic & the Power of Manifestation? with guests Veronica Conway, Geoff BrownCorey Holcomb, Cheyenne Bryant, Dr. Mark Goulston, and Bobby Glanton-Smith. Commercial free. Running time 01:42:25
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November 3, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment  The African American Economics Summit: A riveting look into the potential power of global black group economics with guests Dr. George Fraser, Bryan Franklin, Eszylfie Taylor, Ise Lyfe, Veronica Conway, Corey Holcomb and Bobby Glanton-Smith. Commercial free. Running time 01:38:19
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October 27, 2014
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Zo’s book selections & Community Empowerment Segment The God Fraud Show! Bible Flaws Vs.Flawless Bible! Has The Dawn of Reason Rendered all Holy Books Obsolete? A revealing look into the Pro’s & Con’s of Religion on our intimate Relationships. Is The Concept Of a All Powerful GOD needed anymore?  With guests author Darrick C. Rizzo “The Open Adoption” , author Sean Collinson “7-Keys to Love”, Dr. Mark Goulston, Geoff Brown, Bobby Glanton-Smith, Dr. Rev Phil Valentine, and Corey Holcomb.
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October 20, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment SegmentThe secret language/lives of women” A deeper look into The anatomy of the female cheater!!” with guests Margo Hudson, Whitney Taber, Jasmine Waltz, Paralegal Richard Foltz, Dr. Nicole Prause, AshleyMadison.com founder Noel Biderman, Corey Holcomb and Bobby Glanton-Smith. Commercial free. Running time 01:33:33
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October 13, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment The Burden Of Living Stereotypes: Dealing with stereotyping of gender, sexual orientation and race with guests Oui Juice founder Hassan-Karim McCullough, Model/Photographer Rita GCorey Holcomb and Bobby Glanton-Smith. Commercial free. Running time 01:30:54
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October 6, 2014 <<< Click the date to watch this show

Zo’s book selections & Community Empowerment Segment M.A.N = Manifest. Answers. NOW!  Dick ( Prick ) Management 101 PART 2: Is masculinity out of control: Man Manual For young Men & Boys! A Deeper look into Male aggressive behavior! Are Men KINGS when it comes to the perpetration of Violence itself, or merely the Kings Of Violent Impact? with guests Comedienne Luenell, Attorney David T Pisarra, Author Sean O’Reilly and Bobby Glanton-Smith. Commercial free. Running time 01:34:00
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September 29, 2014 <<< Click the date to watch this show

Zo’s book selections & Community Empowerment Segment Dick ( Prick ) Management 101: Is masculinity out of control: Man Manual For young Men & Boys! A Deeper look into Male aggressive behavior! with guests Comedienne Hope FloodDavid T PisarraDr. John Gray, Author Sean O’ReillyRandy Flood, Attorney Milton C. Grimes, Corey Holcomb, and Bobby Glanton-Smith. Commercial free. Running time 01:31:00
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September 22, 2014
 
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Zo’s book selections & Community Empowerment Segment  Survival Of The Fittest: Will your family survive the next natural disaster, or world calamity? with guests Dr. Wilbert Smith promoting Hole in the Head: A Life RevealedJames Martinez, Entrepreneur/Social Activist Billionaire PADr. Scott HammondCorey Holcomb, and Bobby Glanton-Smith. Commercial free. Running time 01:34:58
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September 15, 2014 <<< Click the date to watch this show

Zo’s book selections & Community Empowerment Segment The Relationship Password:  A deeper look into, technology, privacy,trust, & Intimate Relationships? With Guests: Harvard educated mediator Sean Collinson, Corey Holcomb, Tracey “Twinkie” Byrd, Hassan-Karim McCullough, Dr. Future
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September 8, 2014
 
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Zo’s book selections & Community Empowerment Segment The “Black” State Of the Union Show: Love & hip-hop, Ferguson, Obama, STD/STI’s, Black Relationships, gangs, the talented tenth, interracial marriage, our future, and much more!!! with guests  Geoff BrownDr. Mark Goulston, Author of ‘Real Men Don’t Play’ Bobby Glanton-Smith, Poet/Author Ise Lyfe, and the lovely, Tracy “Twinkie” Byrd. Running time 01:34:50
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August 25, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment The Dark Knight Of The Soul: A deeper look into the Nation’s prolonged Crisis with suicide and depression! with guests  Geoff BrownDr. Mark Goulston, Author of ‘Real Men Don’t Play’ Bobby Glanton-SmithCorey Holcomb, Jannette MarieLori Carter, Lisa Behar. Running time 01:27:43
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August 18, 2014
 
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Zo’s book selections Community Empowerment Segment Fight Club”: The Revolutionary Activism show! What are the most effective ways to affect positive change (fight back)  in a rapidly changing world? with guests Geoff BrownDr. Mark GoulstonAuthor of ‘Real Men Don’t Play’ Bobby Glanton-Smithactress Anne Marie-Johnson, author Shereen Thor, Corey Holcomb. Commercial free. Running time 01:24:31
#ActivismBootCamp101 #Fightclub #HandsUpDontShoot
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August 11, 2014
 
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Zo’s book selections Community Empowerment Segment Population Control Fact Or Fiction Series: “Killer Food”: ” In Sickness & In Health” Can Toxic nutrition equal toxic relationships? with guests Geoff BrownDr. Mark Goulston, Author of ‘Real Men Don’t Play’ Bobby Glanton-Smith, Poet/Author Ise Lyfe, Nutrition Coach Wendy Myers, Dr. SebiDr. Sean HashmiDr. John W. BoydCommercial free. Running time 01:37:55
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August 4, 2014
 
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Zo’s book selections & Community Empowerment Segment The MisEducation of the MASSES: A PENETRATING LOOK into the institution of Education in America? with guests Comedian Freez Luv, Geoff BrownDr. Mark Goulston, Singer Jasmine Mitchell, Actor ObbaBabatundeAuthor of ‘Real Men Don’t Play’ Bobby Glanton-SmithCommercial free. Running time 01:38:50
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July 28, 2014
 
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Zo’s book selections & Community Empowerment Segment “TO DISRESPECT & SERVE” “A riveting look at the Nature & Prevalence of Police Brutality Against the Lower class” (Police-malconduct) with guests Attorney Milton C. Grimes, The Throwaways movie filmmaker Ira McKinley, father seeking justice Michael Richardson, former US Marshall Matthew Fogg, Radio Host Bobby Ramos and Bobby Glanton-Smith. Commercial free. Running time 01:34:47
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July 21, 2014
 
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Zo’s book selections & Community Empowerment Segment The Black Man’s Guide for lifting up The Black Woman: a radio show ROUNDTABLE centered around how Brothers can begin to start celebrating, empowering and lifting UP the Black Woman! with guests Poet/Author Ise Lyfe, Producer/Director D. Channsin Berry, Casting Director Tracy “Twinkie” Byrd, Dr. Marcus Hill, Singer Jasmine Mitchell, Life Coach Dr. Aleesha Word, Corey Holcomb, and Bobby Glanton-Smith. Commercial free. Running time 01:36:18
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July 14, 2014
 
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Zo’s book selections Community Empowerment Segment Bitchassness Vs. BitchCraft: the Science of unnecessarily ornery, mean, single, lonely, and weak men & women!!! “Bitch-Craft” A Deeper Look into the Angry Woman & man Syndrome!!! with guests Psychologist Meredith Fuller, Dr. Tina Tessina, Singer Jasmine MitchellVeronica ConwayCorey Holcomb, Author Joy Deja King, and Bobby Glanton-Smith. Commercial free. Running time 01:30:52
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July 7, 2014
 
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Zo’s book selections Community Empowerment Segment  Is Interracial Marriage a form of “self-hate” for BLACKS, or simply a safe Haven for the Black man’s woman? with guests Comedian Freez Luv, Singer Kaya Jones, Rita G, Director, Producer, Actor Bill Duke  and Bobby Glanton-Smith. Commercial free. Running time 01:34:44
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June 30, 2014
 
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Zo’s book selections Community Empowerment Segment, Safe Sex series ‘Cooties’ Need Love 2: Exposing the stigma and emerging STD/STI dating underground scene with guests Comedians Freez Luv and Corey Holcomb. Commercial free. Running time 01:27:50
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June 23, 2014
 
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Zo’s book selections & Community Empowerment Segment The Draconian World of Privatized Prison Profits: A riveting look into the big business of mass incarcerations with guests former Fox Sports exec.Jerry Davis, Poet/Author Ise Lyfe, Tariq Nasheed, Callie Shilling, Singer Jasmine Mitchell, Activist Franky Carrillo and Bobby Glanton-Smith. Commercial free. Running time 01:36:08
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June 16, 2014
 
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Zo’s book selections Community Empowerment Segment The “Collateral Damage” of Modern Day Marriage, Divorce & Family Building: A penetrating look at Custody Wars, Financial wars, Sexless Nights, and family wars! with guests Poet/Author Ise Lyfe, Actor Darius McCrary, Lewis Dix, Comedian Evan Lionel, Attorney Shawn Collison and Bobby Glanton-Smith. Commercial free. Running time 01:36:11
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June 9, 2014
 
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Zo’s book selections  Community Empowerment Segment “The White Knight Syndrome: The Science Of Cap’N Save’em:”  an expansive look into the mind of chronic “Relationship Rescuers” & their effect on intimate relationship’s with guests Poet/Author Ise Lyfe, Singer Jasmine Mitchell, Dr. John Gray, Dr. Umar Johnson and Bobby Glanton-Smith. Commercial free. Running time 01:41:18
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June 2, 2014
 
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Zo’s book selections Community Empowerment Segment  Snapped! Crimes of passion and Relationship Volatility! with Judge Joe Brown, Attorney Milton C. Grimes Corey Holcomb, Bobby Glanton-Smith, Isley Nicole Melton. Running time 1:36:16
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May 19, 2014
 
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Zo’s book selections Community Empowerment Segment  Fantasies & Fetishes: A penetrating look into The Good, the rough, the Bad, the violent , and the Ugly of Sex! with guests Porn legend Ron Jeremy, Corey Holcomb, Dr. Susie Block, Bobby Glanton-Smith and Dr. Lekeisha Sumner. Commercial free. Running time 01:34:43
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May 12, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment  The Modern day Human Slave Trade! An intriguing look into the world of modern day slavery! with guests Comedian Lunelle, ActorBobb’e J. Thompson, Gary Anthony Williams AKA Uncle Ruckus, Jes Richardson, CSI star Alimi Ballard, AIDS Activist Phill Wilson, Actress Vanessa Williams, and Dr. Lekeisha Sumner. Commercial free. Running time 01:35:09
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May 5, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment  The white privilege show: a penetrating look into race, class & “some” white folks seemingly unconscious sense of entitlement? with guests Dr. Phil Valentine, Author Mike WengerBobby Glanton-Smith and Corey Holcomb. Commercial free. Running time 01:35:01
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April 28, 2014
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Zo’s book selections & Community Empowerment Segment  The Conspiracy Show featuring Comedian/Author/Activist Dick Gregory (Did Dr. Goulston leave early because of the truth he brought?) with guests Margo Hudson, Bobby Glanton-Smith and Corey Holcomb. Commercial free. Running time 01:34:37
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April 21, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment The Tao of manipulation: has this become the world’s & relationship’s most practiced belief system. With Zo’s uncle Ben Walker Sr,  Tyrone Hooks, Colin Christopher, Brandi MageeCorey HolcombGeoff BrownDr. Mark GoulstonRev. Byron DavisLynette LouiseThe Mass AppealCPurnell45.
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April 14, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment A deeper look into Group Economics: “Black Folks and the I got the hook up / Gimmie me the hook up Mentality”. Author Bobby Glanton-SmithCorey HolcombGeoff BrownDr. Mark Goulston.
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April 7, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment, Geoff is absent, Let Me Clear My Throat! Me,me,me ,meeeeeee!: The narcissist show! Are you dating, working or married to a Narcissist? with guests Singer Jasmine Mitchell, Matchmaker April Davis, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:34:42
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March 31, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment, Is sparing the “ROD” really spoiling the Child? An In-depth look at discipline, child rearing & child abuse! with guests Dr. John MayerDr. Frank Bevacqua and Jessica Leichtweisz. Commercial free. Running time 01:36:48
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March 24, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment SegmentAre “OPEN” relationships / Marriages THE FUTURE OF INTIMATE RELATIONSHIP? What are the Pros & Cons of this Relationship experience? with guests Comedian Deric “Sleezy” Evans, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:36:17
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March 17, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment, PAY PER VIEW: are you dealing with a co-parent who only allows you to see your children when you’re current on your child support payments? A riveting look at the child support system & father’s rights! with guests Poet/Author Ise Lyfe, Author Sean Collinson and Author Bobby Glanton-Smith. Commercial free. Running time 01:34:56
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Zo’s Final Thought on Pay-Per-View (Child Support)



March 10, 2014
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Zo’s book selections & Community Empowerment Segment, “I’m DARK Skin-DiD” An in depth look at THE effect of global COLORISM!!! with guests Rev. Paul Benoit, Comedian Deric “Sleezy” Evans, Comedian Billy Sorrels, Bobby Glanton-Smith, Whitney Taber, Brandi Magee and Margo Hudson. Commercial free. Running time 01:34:40
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March 3, 2014
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Zo’s book selections & Community Empowerment Segment, Geoff Brown & Dr. Goulston are out, Relationship “Money Mistakes & Management”: Can Effective money management skills be the philosopher’s stone for a successful Relationship? with guests Financial Coach/Author Lynnette Khalfani, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:37:08
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Zo’s Final Thought on Money Mistakes & Management



Listen / watch Zo Williams (special guest) dropping relationship knowledge on Dr Berger & the Monty’man  show. We believe this show is our best Step by Step show to date.



February 24, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment, GOD INTERVENTION: Has Religion Become The Black Communities’ Kryptonite? with guests Baha’i Scholar Dr. William Smith, Charisma Magazine editor Jennifer LeClaire, Author Candace Gorham, Comedian Al Woodley, Christian Rapper Reborn, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:32:15
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February 17, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment, The desperately Under satisfied-Womb-Man epidemic! Why are so many women orgasmically deprived? with guests Speaker/Relationship Coach Jason Hairston, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:33:27
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February 10, 2014 <<< Click the date to watch this show

Zo’s book selections & Community Empowerment Segment, The Rise of Gay Fatherhood:Could gay fatherhood be the answer to fatherlessness in the black home? Is the pursuit of societies definition of normal the problem for people living alternative lives? Hosted by Zo Williams – co-host Comedian Geoff Brown and Dr. Mark Goulston with guests Poet and author El Rivera, Dr. Alen Burger, Lewis Dix and  Bobby Glanton-Smith.  Running time 01:38:27
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February 03, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment SegmentZo’s community empowerment segment & book selections, Drunk in Love: is it possible to effectively navigate the rest of your life while being emotionally intoxicated? with guests Speaker/Relationship Coach Jason Hairston, Actress Brandi Magee and Author Bobby Glanton-Smith. Commercial free. Running time 01:33:49
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January 27, 2014 <<< Click the date to watch this show
Zo’s book selections & Community Empowerment Segment, The show reboots from TradioV, Zo’s book selections & community empowerment segment, the endangered Black Alpha Male with guests Speaker/Relationship Coach Jason Hairston, Actress Brandi Magee, Author Bobby Glanton-Smith & Comedian/5150 Show Host Corey Holcomb. Commercial free. Running time 01:35:04
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