Frustration and Anger

Frustration and Anger

by Robert Overstreet | March 27, 2013

How does your positive energy help to deal with your “frustration and anger”?

  • Applying positive energy keeps you focused on the proper anger management techniques. Helping you to recognize the signs when anger starts to build so that you can start the proper techniques and release anger in a constructive manner.

Frustration and anger is normal. Take 10 deep breaths, slowly exhale, take a walk, and count your blessings. This is a life lesson, accept the challenge.

When feeling frustrated and angry, it is important to remember, you are normal. It is within these moments that we learn more about ourselves. Frustration and anger provides an opportunity to challenge our behavioral thinking. We have the opportunity before us and within us to stop and think how we are going to react. The best approach is to think, with a “YES I CAN AND YES I WILL” deal with my frustration and anger in an way that is constructive to me and respectful to others.

NOTE: Refrain from taking frustration out on other people. 

It is best to deal with anger and frustration, as soon as possible, and release all your tension. There are many constructive ways.

Examples for anger and frustration release:

  • If you feel like punching something, take up boxing. If you are a physical person, take up a sport that allows you to be physical and exert energy.That punching bag may end up with a hole, it will soon be filled with the release of your anger and frustration.
  • Buy some cheap dishes, find a place by yourself and smash those dishes.
  • Put ice in a Ziploc bag, take a hammer, turn the hammer on it’s side and smash those cubes….make crushed ice.

*Whatever your method of tension release, let out a good scream or yell. Then, say, “Right now this is absolutely frustrating! It will  be okay and I will see my problem thru, ” Believe in yourself!

This is where the people you are spending time with will come into focus. “Spend all your time with people who believe in you and lift you up.” They are your source of strength. As you have always supported them, let them support you.”


Frustration and Anger Quotes

“Life is not an easy matter… You cannot live through it without falling into frustration and cynicism unless you have before you a great idea which raises you above personal misery, above weakness, above all kinds of perfidy and baseness.” Leon Trotsky

“My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.” Phyllis Diller

“Guys always think tears are a sign of weakness. They’re a sign of FRUSTRATION. She’s only crying so she won’t cut your throat in your sleep. So make nice and be grateful.” Donna Barr

“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.” T.F. Hodge

“You’re frustrated because you keep waiting for the blooming of flowers of which you have yet to sow the seeds.” Steve Maraboli

Stress Management