5 Things That Can Rock Your Day and Make it Awesome by Cathy Baylis | August 30, 2017
We all have good days and bad days, but there’s still plenty we can do to get our days off to a good start. It’s all about getting yourself into a routine in which you set yourself up for success from the outset.
That said, it isn’t always easy to know how to get started, and that’s particularly true in our fast-paced world of social networking sites and 24/7 connectivity. There’s always so much to do that we often forget to take a moment to reevaluate whether we’re living our lives the way we really want to.
That’s why we’ve done the hard work for you and pulled together five key things you can do to change your day for the better.
1. Get up early
Getting up early isn’t for everyone, and there are plenty of night owls out there who are successful. Still, getting up earlier can give you the time you need to prepare for the day instead of playing catch up from the second you leave the house. Even ten minutes can make a huge difference.
The best thing about getting up early is the fact that you can use the time you save in a different way. If you want to check your emails then that’s fine, but it’s also fine if you want to read a book or spend some extra time with your children. Only you can decide where your priorities lie.
2. Do the most important things first
As we already hinted in the first point, different people think that different things are important. Ultimately, you’ll need to prioritise your workload so that you’re always tackling the most important things first. The bad news is that this can lead to unimportant tasks dropping off your radar and never being picked back up again. The good news is that you can fall back on this technique again and again so that whenever there’s a clash of priorities, you know where you need to put your effort.
If you’re struggling to focus on one thing at a time, why not log out of social networks and close your emails and spend the first hour of the day ticking off the tasks that really matter? You can always catch up on your emails later when you’re feeling less stressed and less pressured.
3. Ask for help
John Donne said that no man is an island, and that’s never been truer than today in our global, connected society. That means it’s easier than ever to ask people for a helping hand, whether a friend is helping you to move house, an Uber is taking you to work or assignment masters are helping you to score top marks. You can get groceries delivered to your door, same day delivery on hundreds of thousands of items, personal trainers, yoga teachers, wedding planners, accountants and more. Don’t be afraid to reach out to someone.
4. Take breaks
It can be tempting to power through when there’s a big deadline coming up, but failing to take regular breaks is counterintuitive. Your work will start to suffer if you’re too tired and taking a break can actually boost productivity. It’s all about working harder and not smarter.
Speaking of which, when you’re preparing to take a break, try to stop in the middle of a task so that it’s easy for you to pick it back up again. Otherwise, you’ll be tempted to browse the web, check your emails and start procrastinating – and before you know it, it’ll be lunchtime and you won’t have ticked anything off your to-do list.
5. Don’t take life too seriously
Most people tend to get so wrapped up in their day-to-day lives that they fail to look at it with perspective. As a result, many of the things that we get stressed about turn out to have little-to-no impact on our lives – especially if we look back at them years later.
That’s why it’s so important not to take life too seriously. It’s true that it’s important to give it your best, but it’s also true that sometimes we sweat the small stuff and take our eyes off the bigger picture. Instead of taking life too seriously, focus on what really matters. You might be surprised at how much it improves your performance in the workplace, too.
BIO: Cathy Baylis is a freelance blogger specialized in personal growth, leadership, motivation, and career development. Starting as a freelance ghost writer who enjoys helping other to discover little-known fact and stories, she also provides assignment help for students.
Baby Development by Pintoo Singh | August 18, 2017
Milestone Of Baby’s Development – Everything You Need To Know About It
The joy and happiness of parenting of cannot be substituted by that of any other things. Nothing on earth is prettier than the smile of your baby and no music in the world is sweeter than the giggles of your kid. All your worries, tensions, and troubles would vanish in the fraction of a second the very moment you see your baby smiling or hear giggling or crying. However, bringing up the babies is not as easy as it appears it to be. Not only do you require giving a lot of time and sacrificing a lot many things, but simultaneously, it is essential to know the varying needs of the babies at different developmental milestones. So, if you are not well familiar with the different aspects of baby’s development, you should, surely, learn how to be instrumental in the baby’s holistic growth.
Various milestones of baby’s development
Truly speaking, there is no any cut and dried stages of a baby’s development. Nor is it important to demarcate the stages. The stages of rolling over, crawling, sitting, talking, grasping the objects, walking, and learning other things are broadly considered to be a few milestones of baby’s growth. In fact, these are various stages where you feel amazed and happy to see the baby doing these amazing things. These are some indications that baby is doing well as expected or is lagging behind.
What to expect when
You can expect the baby roll over by the age of 4 and 6 months. By this time, the baby will learn keeping the head up while lying on the tummy. Her neck and arm muscles will get strengthened enabling her to make efforts to crawl. By the age of 4 to 7 months, the baby will acquire the skill of sitting with and without support. She will learn to balance herself with the help of the hands, buttocks, back, and neck etc. The babies learn to crawl between the age of 7 and 10 months. Between the age of 9 and 12, you can expect the bay to learn walking, and around the same time, the babies can be seen learning to speak the words.
What is expected from you?
The baby will never say what she requires. What is required is that you understand the need of the baby. For instance, if the bay is starting to learn keeping her head up while lying on her stomach, you need to render the required support. Likewise, you need to be around the baby when she learns crawling and sitting. Again, a lot of assistance is required while she starts to learn walking and talking.
Indispensability of your support
Your support is indispensable in every stage or milestone of the baby’s growth. Not only does the baby grow physically and learn different stages, but simultaneously, the psychological development as a human being starts in the earliest of the stages of growth. So, you should always remember that the baby is not only fully dependent for upon you for feeding and protection, but at the same time, she is entirely dependent upon you for her overall growth.
When do Babies Crawl? by Pintoo Singh | August 18, 2017
When does a baby start crawling? Many of the first time parents may not be quite clear about it. And even if the parents already have the experience of parenting, it is not in their hands to decide about when the baby should start crawling. What they can do at their best is to maintain the physical health and overall well being of the baby. Usually, babies start crawling between the age of 7 and 10 months. So, even if your baby has not started crawling by the age of 9 months, there is no need to worry. The baby will, surely, start a new milestone by the age of 10 months. What you require doing at your best is to leave no stone unturned in maintaining the good health of the baby.
Let the baby have her own style of crawling
Initially, the baby may not be able to support herself with the knees and palms or hands. She will get the maximum support through the tummy. While supporting herself with tummy, she would try to propel herself with hands and feet. Perhaps, she would be able to do no more than changing from one direction to another without moving forward or backward. But this is the beginning. Gradually, the muscles of her legs, hands, and almost every part of the body would get exercised and strengthened, and the baby will gradually start crawling.
Encouraging the baby
One of the things that parents often forget is to encourage the babies to crawl. The question that troubles many a parents is – how to encourage the little baby that does not understand the language? Well, the child like the people of any other age is curious, and in fact, more curious than the people of the other ages. So, if you keep something before the baby, she will try to reach it. For instance, if you keep a toy before her, she will make efforts to reach to it. It may take a few days or a week, but with constant efforts, she will surely succeed.
Helping the baby crawl
It is highly significant to help the baby crawl. What the parents can do is to place the baby on her stomach and play with her. However, in the initial stages, one needs to be more careful as the baby may get tired. Also, she may not be able to keep the heap up off the floor for a long time. Moreover, you can motivate him by placing the incentives like toys. Also, you can create some obstacles on her way by placing pillows and cushions etc.
Childproofing the surroundings
Once the baby starts crawling or you teach her crawling, it is important to childproof the surroundings. Stairway gates must be closed unless she is confident and steady in making movements. Sharp objects like knives, razors, and nails etc should be kept out of her reach. In case of wooden floor, the nails and sharp edges should be removed. Again, once the baby has mastered crawling, she will require more attention. She can reach anything and move wherever possible. This can lead to mishaps and you need to take extra care.
BabyPillars is an expert in the field of When Do Babies Crawl. For more information contact BabyPillars.com.
When do babies roll over? by Pintoo Singh | August 18, 2017
The babies learn to roll over as early as 4 months. However, there is nothing to worry if you do not see any such movements in your baby. By the age of 5 or 6 months, she will surely start rolling over. Once the baby learns head control, she will soon start learning to roll over with her own strength. Gradually, she will strengthen her neck and back muscles and discover the new skill to roll over. You will notice that the baby flips her back to her tummy and then vice-versa. All these are quite natural. Even if you do nothing, the baby will learn rolling over. However, you can initially encourage her to get control over her head and neck by creating sounds or noise from either side. This will stimulate the baby to turn the neck and head towards the noise or voice eventually helping her strengthen the neck muscles.
Help the baby lift her head & shoulder
How can you help the baby lift her head and shoulders? One of the best ways to help the baby lift the head and shoulders is to place her on her stomach. However, you should do it only when the baby is about 3 months old. Once you place her on her stomach, she will try to lift her head and shoulder with the support of the arms. This would look to be like a mini pushup. In the beginning, the baby may not be able to properly lift the head and shoulders, but with the passage of time, the muscles of her arms, neck, and back would be strengthened. This is the first stage of the baby learning to roll over.
Encourage the baby roll over
The baby will, for sure, learn to roll over as the days and weeks pass by. No matter you do not help the baby; she will learn it by her natural instincts. However, you can play a vital role in helping the baby learn rolling over. What you can do is to wiggle a toy next to the baby. This will encourage the baby to roll over and reach the toy. Also, you may lie down at some distance where she cannot reach while lying on her tummy or back. You will see that the baby makes all the efforts to come closer to you and this will spontaneously help the baby learn to roll over.
What if the baby does not roll over?
Normally, the babies learn to roll over by the age of 6 months. However, if the baby has not acquired the skill of rolling over, you should visit the concerned doctor. But there is nothing to worry if the baby is healthy. Babies acquire and develop the skills differently. Some are quicker while others take more time.
Premature babies may take more time
The premature babies may take more time in learning and developing the new skills. They may, therefore, reach the different milestones slower than the other babies. What you need in such cases is to observe patience and pay more attention towards encouraging and supporting the baby to learn the skills.
When do babies sit up? by Pintoo Singh | August 18, 2017
It gives a new perspective to your baby. Yes, when the baby learns sitting independently, she has reached a significant milestone. However, this would not be possible unless the back and neck muscles are strong enough to hold her upright. Usually, the babies learn by the age of 4 to 7 months. By this time, the baby learns to roll over her and keep her head up. The effort of keeping her and shoulder up strengthens the shoulder, arms, and back muscles. This, further, helps the baby in acquiring the skill and strength of independently sitting upright.
Care to be taken in the initial stages
Mastering the new skills is not a sudden miracle. It takes time and effort. So, there is nothing to worry if the baby fails to sit for a few minutes without support. With the passage of time the she will be stronger and achieve greater mastery over the skill. Some babies may sit for several minutes all by themselves while others may tend to topple over sooner. However, in the early phases of learning the skills of sitting independently, you need to keep the baby in the right place. The hard surfaces may hurt her when she falls down. The soft mattress, cushions, and pillows should be used to save her from getting hurt.
How do babies learn sitting?
The baby would not sit upright from the day one. Even if you try and help the baby sit, it will not work. It is essential that the neck, legs, arms, and back muscles are strong enough to help the baby strike a balance and keep her head up and erect. By the age of 4 months, the baby will strengthen different muscles rapidly and learn to keep the head up while lying on her tummy. Once she learns to keep the head up the ground, she will, gradually, start rolling, crawling, and sitting. However, you need to be close to her while the baby is learning to sit. She may fall anytime and she needs your assistance in great deal.
Your support to the baby
You can prompt the baby look up while she is playing with her head down when lying on her tummy. For this, you may use some toys that are bright or can create noise or music. A mirror can also be used. The baby would surely be interested to look at the mirror. Once her vision and hearing are on the right gear and learns to sit without any assistance, you can keep some toys or intriguing objects. You may keep these things a bit out of reach of the baby and let her try to reach them. All these will hold the attention of the baby she would learn balancing with the arms while she tries to reach out to the objects.
What if the baby does not sit up?
If the baby is unable to sit unsupported even by the age of 9 months, you should consult with the doctor. In case of the premature babies, it may take a bit longer than usual and there is no need to panic.
Why I Stopped Being Skeptical About Self Help by Travis Peterson | February 4, 2017
I’ve got to admit it – I was pretty messed up when I was a youngster. I knew this, and knew that I didn’t want to be, but had no idea of how to change anything. In a semi-conscious effort at figuring this out, I took a class in psychology in high school.
The teacher and I disliked each other almost immediately. I had nothing that I could point at for a reason to dislike him, but I did. Of course, I gave him plenty of reason to dislike me, and the situation spiraled downward pretty quickly. I passed the course, but just barely, and became very resistant to using anything that I’d learned in it on a practical basis.
I’ve always been a voracious reader, but my lip would curl at the self-help section of the bookstore, and I focused almost entirely on fiction. My school experience had left me pretty resistant to the idea of learning any new subjects, too.
A few years later, I was selling encyclopedias door to door, and had read a few books on the art of selling. This opened me up to reading to learn things, and I started to develop a passion for learning, but only with subjects that I could put to immediate practical use.
Then came a major turning point in my life. My boss insisted that I read a book that wasn’t about selling. He practically demanded that I read Harry Browne’s How I Found Freedom in an Unfree World. This book has long been out of print, and the used copies you can find are amazingly expensive. It is not an exaggeration to say that the book changed my life.
Beyond what the book teaches, it opened my eyes to the idea that how we experience life is a direct result of how we look at the world. It seems obvious to me now, but at the time, this was a major revelation to me. I believe this outlook on life could come at a key moment for many people’s lives, especially millennials. Many of today’s youth are addicted to their phones and the social media platforms that dominate how we look at life. People now feel the need to document their lives and judge their life on Instagram likes. I wholeheartedly encourage for this trend to end.
The next good self-help book I ran across was The Owner’s Manual for Your Life: The Book You Should Have Gotten at Birth, But Didn’t, published by Doubleday. The title is accurate, and the author gives specific, clear techniques that I still use regularly.
Another author that has made a strong difference in how I view the world is Robert Anton Wilson. Most of his books don’t often appear in the self-help section, and it’s always interesting to discover how a particular store will categorize his work, as science fiction or philosophy. Some of them do appear in self-help, but they’re not at all easy to find. Publishing rights for many of them have reverted to his estate, and they’re scheduled to be re-released by Hilaritas Press. If you are amused by conspiracy theories as a general topic, I think that you’ll find his work fascinating.
Inspiring People to Know | Challenge Ourselves and Everyone to Focus on Unity by Mia Carey | July 28, 2016
The times we are living are full of segregation and separatism. You may be thinking segregation in 2016….Get out of here; there isn’t segregation in 2016! However, if you walk into the majority of the high school cafeterias you will see this group over here, that group over there and them over there. As adults we also tend to only socialize with those that look, walk and talk like us. This is a natural animalistic tendency, which we probably behave this way for numerous of reasons. One reason is because it makes us comfortable. We feel at ease and safe in environments with those from the same cultural and social background as us. But does this create unity in the world? How does this make us better collectively as a society? Our goal should be to make the world a better place and to progress positively. How can we bridge this gap if we do not expand our circle and unify?
Segregation and separatism breeds a “themism” problem. “Themism” is a term we coined and basically means a person lacks understanding of another group and therefore makes inaccurate preconceived assumptions about others, which are usually negative, biased and not founded on facts. The result of “themism” is a person comes to have a fear of others. Consciously or subconsciously people come to think, “They don’t have my best interest,” “They cannot be trusted,” “They are against me,” or “They are a threat.” We can go on and on.
They, They, They: There is much power in the mind.
What if we adjusted our thinking from they to us?
No matter the skin complexion, no matter the dialect, no matter the accent in one’s voice.
What if we viewed “them” as our own and treated “them” as our family?
No matter the skin complexion, no matter the dialect, no matter the accent in one’s voice.
What if we truly expanded our circle to gain understanding of others?
No matter the skin complexion, no matter the dialect, no matter the accent in one’s voice.
3 Simple INSPIRING Ways to take action on “Themism”:
First, we must recognize and accept the tendency of “themism.” We must accept the fact that we havepreconceived notions of a person before we even get to know them. We do not extend the same love and consideration that we give to those that look and act as we do.
Second, we must intentionally adjust our behaviors and get uncomfortable. To unify the human race, we cannot only surround ourselves with those that have the same line of thinking as us. We must respectfully engage in dialogue with others (them) to understand their concerns and feelings.
Third, once communication takes place we can collectively come up with a unified course of action to bridge the gap. What this means is we will take an empathetic approach to unify towards a common goal.
Note – These three steps are best in a small setting where everyone can be heard and voice their viewpoint and perspective (ideally 6-8 people).
Please email us your feedback so we can share your stories on this approach and how you have inspired others.
“New data indicates that Alabama Rot, a serious disease affecting dogs, may be taking a foothold in the UK and that Lyme disease, a bacterial disease spread by ticks, is on the rise, too. The risk to your dog from either of these remains very low, but it is nonetheless important to understand the symptoms and be able to recognize the warning signs should your pet come into contact with either, potentially life-threatening conditions.” Read More
What is it?
“Alabama rot is the common term for cutaneous and renal glomerular vasculopathy (CRGV). It is a mysterious disease which is hard to identify and sadly, very difficult to treat. Since December 2012, there have been 78 confirmed cases in the UK, including 14 in 2016 so far.” Read More
An unknown cause
“As mentioned, the causes of Alabama Rot are still unknown and we don’t yet know if it can pass between dogs, either. What we do know, is that the strain afflicting the UK is not limited to any particular breed, body weight, sex or age, and the disease affects the skin and kidneys.” Read More
How to prevent it
“There are no specific steps you can take to prevent your dog from contracting the disease, but there is some evidence of seasonal fluctuation, with most cases appearing between November and June.” Read More
Know the signs and check your dog
“Importantly, you should always keep a lookout for the first sign of Alabama Rot, which is skin sores that have not been caused by a physical injury. These sores can present as lesions, swelling, a patch of red skin, or may be open and ulcer-like. The sores are most commonly found below the knee or elbow or occasionally on the stomach or face. Usually, this will cause localised hair loss and the dog will begin licking the wound. These lesions will be followed – between two and seven days later – with outward symptoms of kidney failure: reduced appetite, fatigue, and vomiting.” Read More
Lyme disease What is it? “Lyme disease, conspicuous when contracted by humans because of its bullseye rash, can also be deadly to dogs although the primary symptom is lameness. There has been a 560% increase in cases of the disease affecting dogs, with 99 reported in 2015 alone. These reported cases are thought to be just the tip of the iceberg, though. NHS data also reveals that the number of diagnosed cases amongst people has increased fourfold between 2001 and 2013, with, at least part of the increase, being attributed to the warmer winters we are experiencing in the UK.” Read More
Preventing Lyme disease
“There are a number of vaccines available for dogs that claim to prevent or reduce the risk of Lyme disease, however, some vets have criticised the efficacy of these and do not recommend them. You should always seek your vet’s advice specific to your dog and circumstances.” Read More
If your dog is diagnosed
“Lyme disease is diagnosed with a blood test and requires a relatively simple treatment of antibiotics lasting between 14 and 30 days. However, it is possible for your dog to relapse after this treatment and they should be monitored carefully. Where the disease causes acute pain, such as in joints, your vet may recommend a pain relieving treatment in addition to the antibiotic.” Read More
A small but growing risk “Both Lyme disease and Alabama rot affect a very small number of dogs each year, but the number of reported cases is growing. The risks for Lyme disease are mostly between late Spring and Autumn when the tick population is highest, so now is the time to be particularly vigilant. If left untreated, Lyme disease can be a serious and debilitating condition which can cause long term problem.” Read More
The goal of “Pet Care” is to connect the world with Resources from around the world which contain tips and guidance for taking care of the God’s sweet animals who so generously give unconditional love.
THE NEW DOG MICROCHIPPING LAWS: WHAT YOU NEED TO KNOW
What is microchipping? Did you know that 8.5 million families in the UK have at least one dog?* Read More
So what is the new legislation? Three years ago the UK Government introduced plans to change the way we ‘register’ our pets. On April 6th, that new legislation is coming into practice. From this date forward, every dog in England, Scotland and Wales will be required by law to be microchipped. Read More
Why is the new legislation being implemented? “The introduction of the new microchipping regulations will help educate the dog owning population of the importance of not only microchipping but the essential supporting registration on a microchip database. We know there is a vast amount of misunderstanding about the procedure but now that it is going to be a legal requirement we have the opportunity to improve this knowledge, increase the number of microchipped dogs and ultimately bring more lost pets home.” – Beverley Campbell, Anibase. Read More
What do you need to do as a dog owner? To get ready for the new legislation you will need to have your dog microchipped before the 6th April 2016 if they are 8 weeks or older. If your dog is found not to be microchipped after this time, you’ll be given 21 day to have the procedure done. Read More
Frequently asked questions about microchipping Read More
In summary… The new dog microchipping law is a good thing. It’s something that many animal welfare organisations have been campaigning a number of years for. Getting your dog microchipped is quick, painless and affordable (even free at selected subsidised clinics), and it’s the best chance you have at being reunited with your beloved pet should they ever go missing.
It’s also something the government has been planning for a number of years to help reduce cost burdens on the taxpayer and aid with the prosecutions of those who neglect or abuse dogs. Read More
“Don’t lie down with anyone who is not willing to stand up for you.” Robert Overstreet
The goal of “Mental Nourishment” is to connect the world with Resources from around the world which contain tips and guidance for your journey towards success. Most importantly, how to live a life with well balanced emotional health.
1. Compliment Yourself
2. Don’t Make Excuses
3. Let Go of Anger
4. Practice Forgiveness
5. Be Honest and Direct
6. Be Helpful
7. Listen to Others
8. Act Locally
9. Always Be Polite
10. Be Yourself
11. Be Open to Change
12. Be Respectful
13. Don’t Show Up Empty-handed
14. Educate Yourself
15. Surprise People
1) “Change your Environment: One of the easiest things you can do to transform your energy is to make changes to your environment!
If the energy of a past relationship still lingers in your home, causing you grief and sadness, change things up! Get yourself a brand new comforter, some brightly colored throw pillows you love and paint the walls. Bring in fresh flowers, play a completely new kind of music and declutter. Hang new photos and buy yourself new dishes.” Keep Reading
2) “Change your Location – This is all about mixing things up and creating a new environment for yourself. Sure, sometimes it might mean moving to a new job or apartment, but it doesn’t have to be a big to-do!
Start taking the peaceful, scenic route home from work. Maybe instead of heading straight home, you stop off at the gym, a coffee shop or a friend’s house. Instead of shopping at the same grocery store, mix it up and hit a different brand name or just visit another neighborhood’s farmer’s market.” Keep Reading
3) “Change your Location – This is about more than just “think happy thoughts,” though I highly recommend you practice positive thinking. It’s about creating the space and opportunity for new ideas and growth. Growth forces us to release limiting beliefs and try out new ways of thinking, being and processing our world.” Keep Reading
12 Things every Guy Should Master to Become a Real Man
1) Be fearless – Being fearless does not mean being without fear, being fearless means admitting your fears and going beyond them.
2) Be resilient – A man should be flexible and reliable at the same time.
3) Live, speak and listen from the heart – A real man doesn’t hide his feelings and intentions. He is not afraid to be gentle nor afraid to be sad.
4) Own your anger – A real man owns his anger. His anger has transformed into masculine compassion. He can be angry, strong, decisive and courageous.
5) Own your anger – Try not to become a man of success, try to become a man of value.
6) Own your edge – This life is a journey and we all are somewhere on our path. A real man is honest about where he is at in his development.
7) Be vulnerable – A coward is always trying to hide his weak spots, a real man works on them.
8) Make love passionately – A real man does not hold back. When he makes love he opens up to all his rawness and all his tenderness and he gives his woman everything he has got.
9) Practice a martial art – When push comes to shove every man should be able to defend his wife, children and honor.
10) Have a sense of humor – (don’t take yourself so fucking seriously)
11) Own your edge – A real man can hold both the utter importance and the utter unimportance of life at the same time. He can see his own failures and flaws and joke about that. Since he knows his self image is just an image he feels no need to defend that image.
12) Be real – In the end a real man knows that he is just a guy. He does all these things because that’s what he is: a man. He likes hanging out with other men, he might drink beer during football, he loves his woman and he works wholeheartedly.
1) Kindness Makes us Happier – When we do something kind for someone else, we feel good.
2) Kindness Gives us Healthier Hearts – Acts of kindness are often accompanied by emotional warmth.
3) Kindness Slows Aging – Aging on a biochemical level is a combination of many things, but two culprits that speed the process are Free Radicals and Inflammation, both of which result from making unhealthy lifestyle choices.
4) Kindness Makes for Better Relationships – This is because kindness reduces the emotional distance between two people and so we feel more ‘bonded.
5) Kindness is Contagious – When we’re kind we inspire others to be kind and studies show that it actually creates a ripple effect that spreads outwards to our friends’ friends’ friends – to 3-degrees of separation.
The following is from the site “HelpGuide.org”. I am not trained professionally, I have suffered thru depression (does not make me an expert, I did gain empathy). My gift to you is provide information that is able to lead you towards the right direction so you will
“Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.” Read More
Depression self-help tip 1: Cultivate supportive relationships
Depression self-help tip 2: Challenge negative thinking
Depression puts a negative spin on everything, including the way you see yourself, the situations you encounter, and your expectations for the future.
1. “Parents are people too and why I will never be your best friend.”
2. “Think for yourself, that’s why you have your own brain.”
3. “There will always be problems: focus, focus, focus!” Read More
6 Practices to Handle Holiday Stress
November 15, 2014
The holidays can be a stressful time. As much as we have fun, all the hard work and time that we invest making sure everyone else is happy can place an extra physical, emotional, and mental burden on ourselves. The following two sites with great resources and recommendations for helping us cope.